We live in a fast world, with loads of responsibilities and no time to follow a proper food regime. This could lead to deficiencies. To increase your immunity and help you fight deficiency, there couldn’t be a better food than lentil soup. Lentils are packed with minerals, vitamins, complex carbohydrates, and fibers, yet, they are low in calories. They also serve as a rich source of proteins for vegetarians. Lentils, whether yellow, red, green, black, or brown in color, are a rich source of nutrition and provide the body with a good choice of staple diet. This is a boon for the growing vegetarian population. Thus, lentil soup recipes are the need of the hour. The simplest and quickest of these lentil recipes is the Lentil soup.
Let us assemble the ingredients for this wonderful and light lentil soup.
Ingredients to make lentil soup?
- 1 chopped Onion
- Diced Carrots-2 in number
- 2 cups of dry Lentils
- 2 chopped stalks of Celery
- 1 cup of crushed tomatoes
- ½ cup of rinsed and sliced spinach
- 8 cups of water
- ¼ cup of Olive Oil
- 2 cloves of minced Garlic
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 2 tablespoons vinegar
- 1 bay leaf
- Salt to taste
- Crushed Black Pepper to taste
How to cook lentil soup?
Step 1: Heat oil in a soup pot.
Step 2: Once the oil is heated, put in onions, carrots and celery.
Step 3: Cook till the onion gets tender.
Step 4: Then put in bay leaf, oregano, garlic and basil and cook till 2 more minutes.
Step 5: Stir in lentils followed by tomatoes and water.
Step 6: Once it starts boiling, it has to be left to simmer for 1 hour.
Step 7: Put in spinach and cook it to wilt.
Step 8: Finally put in vinegar, salt and pepper to taste.
See what nutrition this one of the lentil recipes offers:
- Calories – 349
- Saturated fat – 1.0 g
- Iron – 6 mg
- Vitamin B6 – 1 mg
- Magnesium – 104 mg
- Calcium – 98 mg
- Protein – 18.3 gm
- Vitamin A – 4230 IU
- Vitamin C – 13 mg
- Sodium – 131 mg
- Potassium – 970 mg
Lentils: The lean way to stay at your best
Lentils are legumes that are extracted from bushy plants. These are loved for containing high amount of nutrients such as proteins, minerals, vitamins, and healthy carbs. Also, lentils are beneficial for heart and minimize the artery blockage threat caused by bad cholesterol. The other health advantages are:
Being rich in fibre, easy lentil helps you cut loose weight easily.
The soluble fiber that lentil recipes offer boost the stability of blood sugar levels in your body. In cases of insulin resistance or diabetes, lentils come to rescue with its fill of complex carbohydrates.
Lentils are easy to digest and also aid overall digestion in those who have weak digestion.
With myriads of health benefits lentil becomes a must-have in your every day diet regimen. In addition to checking out lentil soup recipes, you must look for other delicious lentil recipes so that the food doesn’t taste monotonous.