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keto diet plan

The Keto Diet Meals for 1 Week

The best thing about the keto diet is its simplicity in overhauling daily meal plans, without complicating them. Multiple enthusiasts take up this meal-planning...
Ramayana fact

Ramayana Fact or Fiction or Discovery of Sacred  Within

This question of the authenticity of Ramayana is often debated. There have been attempts to date the text by historians and scholars in India...
what are vitamins

A Healthy Look Into the World of Vitamins (Infographic)

Written by Dr. Nikola Djordjevic, Md Life today is fast-paced. We work hard and play hard. And, something has to give – unfortunately, that usually means...
social isolation

Is Social Isolation Negative?

Humans have an innate desire for social interaction. Social or behavioral inabilities in early childhood can impact academic success and development of healthy relationships...
work from home snacks

Healthy Snacks to Binge Eat When Your Are Working from Home

COVID-19 is giving a tough time to the entire world. Companies have asked employees to work from home to prevent community spread and a...