Are you looking for a health drink that can uplift your senses in addition to making you fit and resistant to diseases? If the answer is yes, we recommend turning to lemon tea. Loaded with health benefits, this wonderful drink is a positive and potent energy source and immunity booster. Lemon tea is simple to prepare, tastes great, and will keep you charged up the entire day. It is basically your favorite tea – black or green topped up with just the right amount of the citrus fruit. So, without much ado, let’s look at some of the health benefits of lemon tea and recipe that you can try at home.
Lemon Tea Benefits
Reason #1 – Good for skin
Lemon tea, being a strong Vitamin C rich antifungal compound, helps your fight against skin infections. Talking about skin, it can make your skin glow and hair shine because of a protein called collagen. In addition, it has anti-aging properties.
Reason #2 – Reduces blood pressure problems
The hot beverage helps in alleviating blood pressure problems which are the outcome of too much salt which comes into our body through the spicy food style of today.
Reason #3 – Fights against heart diseases
Regular intake of this wonderful drink can help fight against heart problems. The anti-inflammatory properties of lemon tea prevent the formation of blood clots thus, protect the arteries and heart.
Reason #4 – Comes with anti-cancer properties
The flavonoid in lemon tea has anticancer properties. This tea prevents the development and growth of cancer cells.
Reason #5 – Helps in losing weight
Lemon tea helps in eliminating toxins from the body, thus resulting in weight loss. The drink controls blood glucose levels with its compound hesperidin. It also flushes out toxins and fat cells, making you fitter.
Other benefits of lemon tea
- Lemon tea is rich in vitamin C, which is crucial for the body’s defense against cold and cough.
- Owing to its citric acid content, lemon tea is great for digestion.
Many similar benefits like fighting cancer, anti-fungal properties, and cleansing properties are also found in turmeric. It is indeed a gift too. In addition to the lemon team, you must also consume turmeric every day. Having said, here are 6 Reasons Why Raw Turmeric Should Get the Highest Place in Your Kitchen.
How to prepare lemon tea?
Let us share the most common lemon tea recipe.
- 1 cup of water
- A sweetener- sugar or honey
- Tea leaves
- A quarter cup of fresh lemon juice
- Boil water
- Just when the water boils, add tea leaves
- Instantly put off the flame. It should not boil post that or it would become bitter
- Cover the container and leave it for 2 minutes to steep
- Uncover and add the lemon juice
You can do other additions like ginger and mint leaves which could make your lemon drink even more delicious. Even a pinch of rock salt can work as a lovely tang making your cup a version of a delightful masala tea.
So, did you like the idea of introducing lemon tea into your fitness routine? There is another medicinal beverage which could bring you great health and immunity. It’s turmeric tea. Know 5 Amazing Reasons to Start your Day with Turmeric Tea.
Now as we know how to make lemon tea, why should we wait to avail its benefits? Make it a habit to start and end your day with this medicinal and soothing cup of tea and feel the energy. The tangy flavor and aromatic taste will uplift your senses. You certainly deserve this feel-good factor after all the stress and hectic schedule of modern life.