Intermittent fasting benefits has been gaining popularity among those looking to shed extra kilos and lose inches. While those who have seen positive results swear by the benefits of IF on body and mind, others are still apprehensive if it’s worth the efforts because they don’t know enough about the program. If you fall in the latter category, these FAQs will put an end to your apprehensions about intermittent fasting.
Question 1 – Is intermittent fasting safe for everyone?
Answer – It is safe to practice intermittent fasting, and many people have experienced amazing health benefits with IF. You should, however, not practice it, if you have type 1 diabetes or are pregnant or are not getting proper nutrition. Intermittent fasting is also considered safe and effective for overweight young adolescents.
Question 2- Is it possible to adjust intermittent fasting schedule if I miss my window?
Answer – Flexibility is what people love the most about intermittent fasting. There are times when individuals aren’t able to eat as per the schedule, but that doesn’t mean you have to start from scratch. Eat when you can, but make sure that you stick to the normal hours the next day.
Question 3 – Can I exercise while fasting?
Answer – You don’t have to skip exercise just because you are fasting. Combining intermittent fasting with endurance exercise can help you achieve health goals faster and more effectively. It is safe to exercise when you are not fasting for more than 24 hours or on alternate fast days. Many participants have reported a boost of energy when they consumed less calories or were fasting.
Question 4 – Is my body storing fat when fasting? Is there a possibility that I might enter starvation mode?
Answer – Instead of storing, your body is breaking fat while fasting. The mechanism doesn’t slow down when practicing IF, and you will not enter the starvation mode. There’s a simple explanation to it. When you eat meals after every two three hours from the time you wake up, you are suppressing fat burning mechanism in the body. This way, the body will not burn anything other the food that you eat. Intermittent fasting decreases insulin level, thus helps in lipolysis (process to break down stored fat for energy).
Question 5 – Can intermittent fasting be a solution for long-term fat loss?
Answer – Short-lived fat loss diets and attempts could actually make you fatter in the long run. The good thing about intermittent fasting is that it isn’t a diet program. You don’t have to starve yourself or crave for food that you love to eat. Intermittent fasting only tells you when to eat and when to give your body the time to process stored fat. Even if you leave IF after practicing for a couple of months or years, it will help you in staying lean.
The Wrap Up
Intermittent fasting is more than just a way of losing kilos. Keeping a tab on when to eat can slow down the process of aging and lower the risk of cardiovascular diseases. We hope that our questions and answers would have clarified the doubts in your mind regarding intermittent fasting. If there’s anything else you want to learn about IF, feel free to drop a comment.