Slimming is a dynamic and common goal these days. Everyone around wants to look great. However, this is just one side of the coin. Having a maintained body is also important from the health point of view. Being overweight means a higher risk of diseases such as heart disease, diabetes, arthritis, and more. Thus, it is imperative that you know how to become slim and work towards the health goal. Let’s delve deeper into the topic.
Stay slim, stay fit
Slimming is not only an external attitude but it is an internal attitude that will make a huge difference to your life in future years. Slimming takes a lot of initiative, discipline, and self-control. So, how are you going to do that? Here are six ways to help you reach health goal.
1. Stay hydrated
Drink liters of the miracle liquid: water. Liters means at least 3 liters of water every day. Flushing out toxins and body fat will keep you fit, active and slim. This is the least you can do. Start with it, and then take off.
2. Go for post-meal walk
If you are one of those who relaxes and takes nape after a meal, reverse the cycle. You can sleep before you eat, but don’t look for a comfy couch or bed after having a hearty meal. Go for a walk after the meal, but make sure that you don’t run. A light post-meal exercise can help in losing weight.
3. Eat home-cooked food
We have heard this a million times that food you eat at home is less fattening than outside food. But there is more to it. By eating at home you not only eliminate junk food but give yourself a lot of flexibility with diet. For instance, you can choose to prepare a meal in coconut oil or olive oil instead of refined oil. Also, you have the option to use less salt, which means less water retention in the body and less weight gain.
4. Use slimming agents
Foods such as apple cider vinegar and wheatgrass are good catalysts for weight loss. These churn up and flush out your fats and ask for nothing in return. Start your morning with a dose of slimming agents in warm water.
5. Have fibrous diet
Weight loss is associated with loads of fiber that can be easily added to your daily food. Fiber helps you lose a lot of stubborn fat. Now, fiber is not a treasure you need to hunt for. You have lots of it in fruits such as apple and orange, vegetables such as bottle gourd and drumsticks, and dry fruits such as almonds. So load yourself up with fiber, as it reduces the appetite and keeps you slim. To help you make the right choice, here are 10 Foods to Keep up with Anytime Fitness Mantra.
6. Exercise regularly
If you want to get slim you don’t have laziness as an option. Choose a cardio based exercise like running, swimming, cycling or yoga. Yoga tops the list. Once you start it, you will know there are so many life boosting benefits it has in addition to effortless and safe weight loss. Here are 5 reasons you must choose yoga for weight loss.
Alternatively, bird dog exercises are making a lot of noise because of their surprising results. Check out our post on Bird Dog Core Exercise – Benefits and Variations to learn more about this interesting form of core workout.
A fitness routine can help you stay slim. It will result in weight loss and muscle strengthening.
It’s a tough and bumpy road to getting slim but it’s not a far one if you have set your eyes and heart at it. It might take you six month or more to get there. And all that can fuel your journey is appropriate diet, punctual exercise, and a few tips on slimming foods. All the best!