chakra meditation

Find a Way to Complete Wellness with Chakra Meditation

Chakras have their mention dating back to the world of Vedas between 1500 - 500 BC. If you have ever attended a yoga, healing...
yoga for weight loss

5 Reasons You Must Choose Yoga For Weight Loss

Many people are confused when choosing between gym and yoga for weight loss. While both yoga and gym have their own benefits, there are...
Yoga for Insomnia - HealthTime

Yoga Could Help Alleviate the Problem of Sleep Disorder

If you are unable to sleep, you aren’t alone. Sleep disorders might soon become a global epidemic posing a threat to health and quality...
Facial Yoga

Counter the Signs of Aging with Facial Yoga. Learn How

One of the first signs of aging that start becoming apparent in men and women are the changes that start occuring in their facial...
raja yoga

Mind-Body-Soul (A way to Raja yoga)

Raja yoga, also known as Ashtanga Yoga is the path to practice and self-discipline. It is for people who prefer a challenging and highly...
pregnancy yoga

My Blissful Experience with Pregnancy Yoga – By Yoga Expert Apurvaa

So, I am all excited and overwhelmed from my experience of yoga and I can't wait to share it with you. Yes, I have...
Negative energy

Negative Energy Cleansing for a Healthy Mind and Body

The universe is made up of energy that is either positive or negative in nature. While positive energy brings with it many benefits, negative...
Spiritual Healing

Spiritual Healing – A Complete Guide from a Channeling Healer

A Complete Guide to Channel Healing Though a large number of people are turning to channel healing to find a solution to their worldly worries,...
breathing exercise

3 Yoga Breathing Exercises For a Healthy Lifestyle

Sedentary lifestyle, stress at work, poor food habits are some of the many reasons people (including the younger generation) face different health issues. Most...
yoga for weight loss

Can Yoga really help me in Weight-loss?

Yoga is a spiritually rooted discipline which provides better health and well-being through techniques and activities including breath control, meditation and various bodily postures....
Yoga for back pain - HealthTime

Cure Back Pain with these 9 Yoga Asanas

Back is the core that binds the whole body together. Even a minor problem with the back can lead to pain and disorders in...
Mind Gym Improve Health of your Mind to Achieve Inner Excellence

Mind Gym: Improve Health of your Mind to Achieve Inner Excellence

Have you heard of fitness routine for mind? There are numerous recreational activities to keep our body beautiful, lean and fit, but does it...
Yoga asanas for back pain

11 Yoga Asanas to Help You Soothe Your Back Pain

Back Pain has become one of the most common reasons for absenteeism from work, second only to the common cold. And it’s not just...
yoga exercises

5 Yoga Exercises For a Healthy Mind, Body and Soul

Those who have been doing Yoga for long would know that it’s not just another set of exercises that simply helps one lose weight,...
importance of yoga

Importance of Yoga: How it Promotes Overall Growth and Development

Yogic exercises do not mean only stretching your body in extended posters. It is a holistic exercise or fitness process that develops and heals...
yoga for diabetes

5 Yoga Asanas for Type 2 Diabetes

Type 2 diabetes is the most common type of diabetes that accounts for approximately 90 percent of all cases of this chronic disease. It...

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