breathing exercise

3 Yoga Breathing Exercises For a Healthy Lifestyle

Sedentary lifestyle, stress at work, poor food habits are some of the many reasons people (including the younger generation) face different health issues. Most...
yoga exercises

5 Yoga Exercises For a Healthy Mind, Body and Soul

Those who have been doing Yoga for long would know that it’s not just another set of exercises that simply helps one lose weight,...
myths about hair loss

Debunking 5 Most Common Myths About Hair Loss

Losing their lovely tresses is one of the biggest fears that men and women have. Most of this fear stems from myths that have...
Tooth Brushingvideo

5 Tooth Brushing Mistakes You Need To Know

Oral health plays a significant role in ensuring your overall health and wellness. And, when we talk about oral health, brushing is one element...
Sensitive teeth

Sensitive teeth – Useful methods to avoid

If hot, cold, sweet, drinks, or breathing in cold air, makes your teeth painful or sensitive, then you may have sensitive teeth. This can go...
Always late

Always Late? Never Be Late Again

Do you feel as you’re always running late? You’ve tried setting your clocks ahead and getting up earlier, yet your days are still filled...

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