Natural ways of boosting metabolism
Natural Ways of Boosting Metabolism- A human body consist of processes called up as build up processes or breakdown processes. All these are classified under...
10 Top Health & Wellness Trends this 2019
This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and...
Benefits of Ghee aka Ghrtam – The Ancient Nectar
Muni Charvaka praises Ghrtam, saying “Yavatjivet sukham jivet, runam krutva ghritam pibet. Bhasmibutavasya dehasya punargam kutah”.
He calls ‘The Food of the Gods’ or Ghee...
5 Reasons that Make Turmeric a Complete Health Booster
Turmeric, one of the main spices used in Indian curries, is a go-to fix for many health problems. It is unarguably one of the...
5 Oral Health Tips to Keep Tooth Decay and Gum Diseases...
Tooth decay is one of the most common diseases among children and adults because of lack of oral health awareness. What’s interesting is that...
Happiness is in a Healthy Body
The state of your body is your responsibility. A good healthy body means a happy life. For a healthy body, people are encouraged to...
Mental Health Awareness – What Makes it a Necessity at Workplace?
Work is good for mental health, and there is no second thought to it. A workplace could, however, be one of the reasons for...
UNVEILED! The Relationship Between Recurring Pain in Women and Hormones
Hormones are little messengers that play a critical role in driving your body. When they are balanced, you stay happy, healthy and focused. The...
The Types of Groin Hernia Repair Surgeries, Explained in Detail
A hernia being a structural defect in the abdominal wall doesn’t heal on its own. If not treated on time, it can get bigger,...
Progressive Overload: Learn How This Simple Yet Crucial Concept can Enhance...
When you want a consistent increase in stamina, build weight and improve flexibility, you end up giving 100 percent every time you workout. Do...
Yoga Could Help Alleviate the Problem of Sleep Disorder
If you are unable to sleep, you aren’t alone. Sleep disorders might soon become a global epidemic posing a threat to health and quality...
7 Fat Burning Foods
Are you looking to reduce your belly fat? Losing weight is possible from two dimensions where one is exercising and other is right diet. It...
Adding Core Exercises Without Equipment to Your Daily Routine
Core Exercises without equipment are a very important component of one’s exercise regime. They target particular areas such as the muscles in the abdomen,...
The Ultimate Keto Shopping List
Many people say diet success starts in the kitchen, but it actually starts somewhere else—the grocery store.
Making the wrong choices at the grocery store...
5 Ways to Increase WBC Count Naturally
White Blood Cells (WBC), also called leukocytes, have a critical role in driving the immune system of our body. These attack viruses, bacteria, and...
7 Healthy Snacks That Are Sure to Win Any World Cup...
The moment all cricket fans were waiting for is finally here! ICC World Cup has begun and we can sense a lot of excitement,...
Sleep Quality and Biohacking: How the Two Go Hand in Hand...
We spend almost one-third of our lives asleep. Not getting enough sleep can take a toll on our mental and physical health. While short-term...
Coronavirus Cases in India & Four Stages of the Pandemic
Coronavirus is no longer an unfamiliar word. As the virus is taking over the world rapidly, the number of patients being affected by it...
The Gains Of Swimming For Weight Loss
There are many ways to lose weight. Jogging, walking, skipping and even dancing are different ways by which the body burns calories but swimming...
Is Social Isolation Negative?
Humans have an innate desire for social interaction. Social or behavioral inabilities in early childhood can impact academic success and development of healthy relationships...
Eat Cucumber to Give Complete Boost to Health and Looks
Cucumber, the much-loved salad ingredient, is ignored otherwise. Not many know that this green vegetable is a bliss for your body and hair. Surprised...
Major Health Benefits Of Apple Cider Vinegar
Apple cider vinegar has been in existence for centuries with a good deal health claims surrounding it. The benefits of apple cider vinegar are...
Butter in Coffee: Benefits, Uses, and Recipes
Butter in coffee may seem weird at first. But people everywhere have been praising the benefits of butter coffee. A drink combining the quick...
Yoga exercises for your daily life – control your body
There are more than 300 poses of yoga and if you are just a beginner then you need to consider many essential postures to...
My Recipe to Preparing Delicious Salads under 120 Calories
When on a diet, it is vital to stick to the calorie count to make sure you don’t go overboard. Salad is a good...
Can Yoga really help me in Weight-loss?
Yoga is a spiritually rooted discipline which provides better health and well-being through techniques and activities including breath control, meditation and various bodily postures....
To People Who Want to Buy Diabetic Shoes
There is no doubt that diabetic people are more prone to foot problems than normal people. These feet issues, if not resolved can cause...
How to Become Slim? A Small Answer to the BIG Question
Slimming is a dynamic and common goal these days. Everyone around wants to look great. However, this is just one side of the coin....
Tips to Burn Calories at Work
It’s hard to find the motivation to hit the gym after work and you are aware that sitting desk jobs lead to increase risk...
9 Things New Parents Must Know About Taking Care of Their...
Being a parent to a newborn is a wonderful experience, but at times taking care of your newborn can be overwhelming and exhausting, especially...
Yoga for Diabetes – Asanas to Control the Health Problem
Diabetes makes you susceptible to many health problems. If the condition has affected your looks, food intake and your moods, it's time you take...
What Are Net Carbs?
Originally published on HVMN by Ryan Rodal
In recent years, carb counting has become a major point of dietary emphasis. With many low-carb diets such...
Bring Back Your Energy – Meet 5 Energizing Foods
We are aware natural food energy is best to have but often gets busy in our schedule and move our attention easily. The energy...
5 Reasons Why Lemon Tea Deserves to be Your Favorite Drink
Are you looking for a health drink that can uplift your senses in addition to making you fit and resistant to diseases? If the...
Expert Speak – How to Reduce Stress and Increase Productivity Naturally
Stress is a state of mind or body which produces tension and negative energy. It can lead to various health issues like sleeplessness, lethargy,...
Planning to Undergo Groin Hernia Surgery? Read This to Learn About...
Groin hernia, also known as Inguinal hernia, is a type of hernia that occurs mostly in the groin area. It is one of the...
Ayurvedic Massage: Here’s Everything About Their Types and Benefits
Think of ayurvedic massage and it brings the vision of aromatic ambiance and soothing aromatic oils. Right? If you are a massage lover and...
5 Yoga Asanas for Type 2 Diabetes
Type 2 diabetes is the most common type of diabetes that accounts for approximately 90 percent of all cases of this chronic disease. It...
A Comprehensive Guide to Dental Fluorosis: Treatment, Symptoms and More
“Beauty is power; a smile is its sword.” - John Ray
Always wear a smile on your face because it can brighten up somebody’s day....
10 Methods to Survive Cold and Flu Season
Every year in a change of season, it's common to get affected and catch a cold. It can be annoying and we understand that....
The Dos and Don’ts of Ear Cleaning You ‘Must’ Know
Although the ear already has a self-cleaning mechanism that automatically removes dirt, earwax and other debris from the external ear, we still need to clean...
When Is The Best Time To Take Green Tea?
Tea is one of the most consumed beverages globally and it comes in many forms including black, green or Oolong tea.This article is to...
Pigmentation: Here’s Everything you Must Know About this Common Skin Problem
Have you noticed some changes in your skin color and tone recently? Has your skin turned patchy with some discoloration on the surface? Any...
5 Amazing Reasons to Start your Day with Turmeric Tea
Turmeric, the yellow-orange spice is trending with the wellness crowd for its astonishing health benefits. The herb has been used for over 4,000 years...
A Comprehensive Guide to Panchakarma and Rasayana
Panchakarma, the holistic approach to mind, body, and soul cleansing is becoming extensively popular globally for its amazing benefits. With origins tracing back to...
What is Coronavirus? Symptoms, Treatment & Prevention Explained in Detail
With more than 89,000 cases of infection reported globally, Coronavirus has claimed the lives of over 3,000 people. The outbreak started from the central...
Everything You Need to Know About Coronavirus & COVID-19
Declared as Pandemic by The World Health Organization, Coronavirus is a threat to almost all the countries. With only a little known about this...
Skin Care Basics
“Beauty is skin deep “is an old saying and we believe it’s somewhat true and why not? Beautiful skin is your biggest compliment for perfection.
Beauty...
Coronavirus Update – India Covid 19 Tracker
We are at war against a virus. It has been several months that deadly coronavirus attacked human beings across the globe. During this unprecedented...
Oral Health and Overall Health: How are the Two Interrelated?
Oral health is more than pearly whites and fresh breath. Not many know that a healthy mouth leads to a healthy body. Studies have...