Natural Ways of Boosting Metabolism

Natural ways of boosting metabolism

Natural Ways of Boosting Metabolism- A human body consist of processes called up as build up processes or breakdown processes. All these are classified under...
health wellness tips

10 Top Health & Wellness Trends this 2019

This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and...
benefits of ghee

Benefits of Ghee aka Ghrtam – The Ancient Nectar

Muni Charvaka praises Ghrtam, saying “Yavatjivet sukham jivet, runam krutva ghritam pibet. Bhasmibutavasya dehasya punargam kutah”. He calls ‘The Food of the Gods’ or Ghee...
Turmeric

5 Reasons that Make Turmeric a Complete Health Booster

Turmeric, one of the main spices used in Indian curries, is a go-to fix for many health problems. It is unarguably one of the...
oral health awareness

5 Oral Health Tips to Keep Tooth Decay and Gum Diseases...

Tooth decay is one of the most common diseases among children and adults because of lack of oral health awareness. What’s interesting is that...
Happiness is in a Healthy Body

Happiness is in a Healthy Body

The state of your body is your responsibility. A good healthy body means a happy life. For a healthy body, people are encouraged to...
mental health awareness

Mental Health Awareness – What Makes it a Necessity at Workplace?

Work is good for mental health, and there is no second thought to it. A workplace could, however, be one of the reasons for...
Dr. Mike J Gomez

UNVEILED! The Relationship Between Recurring Pain in Women and Hormones

Hormones are little messengers that play a critical role in driving your body. When they are balanced, you stay happy, healthy and focused. The...
Hernia Repair

The Types of Groin Hernia Repair Surgeries, Explained in Detail

A hernia being a structural defect in the abdominal wall doesn’t heal on its own. If not treated on time, it can get bigger,...
HVMN

Progressive Overload: Learn How This Simple Yet Crucial Concept can Enhance...

When you want a consistent increase in stamina, build weight and improve flexibility, you end up giving 100 percent every time you workout. Do...
Yoga for Insomnia - HealthTime

Yoga Could Help Alleviate the Problem of Sleep Disorder

If you are unable to sleep, you aren’t alone. Sleep disorders might soon become a global epidemic posing a threat to health and quality...
7 Fat Burning Foods

7 Fat Burning Foods

Are you looking to reduce your belly fat? Losing weight is possible from two dimensions where one is exercising and other is right diet. It...
Core Exercises without equipment

Adding Core Exercises Without Equipment to Your Daily Routine

Core Exercises without equipment are a very important component of one’s exercise regime. They target particular areas such as the muscles in the abdomen,...
keto diet

The Ultimate Keto Shopping List

Many people say diet success starts in the kitchen, but it actually starts somewhere else—the grocery store. Making the wrong choices at the grocery store...
how to increase your wbc count

5 Ways to Increase WBC Count Naturally

White Blood Cells (WBC), also called leukocytes, have a critical role in driving the immune system of our body. These attack viruses, bacteria, and...
game day snacks

7 Healthy Snacks That Are Sure to Win Any World Cup...

The moment all cricket fans were waiting for is finally here! ICC World Cup has begun and we can sense a lot of excitement,...

Sleep Quality and Biohacking: How the Two Go Hand in Hand...

We spend almost one-third of our lives asleep. Not getting enough sleep can take a toll on our mental and physical health. While short-term...
coronavirus in India

Coronavirus Cases in India & Four Stages of the Pandemic

Coronavirus is no longer an unfamiliar word. As the virus is taking over the world rapidly, the number of patients being affected by it...
swimming for weight loss

The Gains Of Swimming For Weight Loss

There are many ways to lose weight. Jogging, walking, skipping and even dancing are different ways by which the body burns calories but swimming...
social isolation

Is Social Isolation Negative?

Humans have an innate desire for social interaction. Social or behavioral inabilities in early childhood can impact academic success and development of healthy relationships...
cucumber juice

Eat Cucumber to Give Complete Boost to Health and Looks

Cucumber, the much-loved salad ingredient, is ignored otherwise. Not many know that this green vegetable is a bliss for your body and hair. Surprised...
Benefits Of Apple Cider Vinegar

Major Health Benefits Of Apple Cider Vinegar

Apple cider vinegar has been in existence for  centuries with a good deal health claims surrounding it. The benefits of apple cider vinegar  are...
butter in coffee benefits

Butter in Coffee: Benefits, Uses, and Recipes

Butter in coffee may seem weird at first. But people everywhere have been praising the benefits of butter coffee. A drink combining the quick...
Yoga Exercises

Yoga exercises for your daily life – control your body

There are more than 300 poses of yoga and if you are just a beginner then you need to consider many essential postures to...
low calorie salad recipe

My Recipe to Preparing Delicious Salads under 120 Calories

When on a diet, it is vital to stick to the calorie count to make sure you don’t go overboard. Salad is a good...
yoga for weight loss

Can Yoga really help me in Weight-loss?

Yoga is a spiritually rooted discipline which provides better health and well-being through techniques and activities including breath control, meditation and various bodily postures....
best shoes for diabetics

To People Who Want to Buy Diabetic Shoes

There is no doubt that diabetic people are more prone to foot problems than normal people. These feet issues, if not resolved can cause...
how to become slim

How to Become Slim? A Small Answer to the BIG Question

Slimming is a dynamic and common goal these days. Everyone around wants to look great. However, this is just one side of the coin....
tips to burn calories at work

Tips to Burn Calories at Work

It’s hard to find the motivation to hit the gym after work and you are aware that sitting desk jobs lead to increase risk...
9 Things New Parents Must Know About Taking Care of Their New Born Baby

9 Things New Parents Must Know About Taking Care of Their...

Being a parent to a newborn is a wonderful experience, but at times taking care of your newborn can be overwhelming and exhausting, especially...
Yoga for Diabetes

Yoga for Diabetes – Asanas to Control the Health Problem

Diabetes makes you susceptible to many health problems. If the condition has affected your looks, food intake and your moods, it's time you take...
what are net carbs

What Are Net Carbs?

Originally published on HVMN by Ryan Rodal In recent years, carb counting has become a major point of dietary emphasis. With many low-carb diets such...
energizing foods

Bring Back Your Energy – Meet 5 Energizing Foods

We are aware natural food energy is best to have but often gets busy in our schedule and move our attention easily. The energy...
lemon tea

5 Reasons Why Lemon Tea Deserves to be Your Favorite Drink

Are you looking for a health drink that can uplift your senses in addition to making you fit and resistant to diseases? If the...
how to reduce stress

Expert Speak – How to Reduce Stress and Increase Productivity Naturally

Stress is a state of mind or body which produces tension and negative energy. It can lead to various health issues like sleeplessness, lethargy,...
Groin Hernia

Planning to Undergo Groin Hernia Surgery? Read This to Learn About...

Groin hernia, also known as Inguinal hernia, is a type of hernia that occurs mostly in the groin area. It is one of the...
ayurvedic massage

Ayurvedic Massage: Here’s Everything About Their Types and Benefits

Think of ayurvedic massage and it brings the vision of aromatic ambiance and soothing aromatic oils. Right? If you are a massage lover and...
yoga for diabetes

5 Yoga Asanas for Type 2 Diabetes

Type 2 diabetes is the most common type of diabetes that accounts for approximately 90 percent of all cases of this chronic disease. It...
dental fluorosis

A Comprehensive Guide to Dental Fluorosis: Treatment, Symptoms and More

“Beauty is power; a smile is its sword.” - John Ray Always wear a smile on your face because it can brighten up somebody’s day....
survive cold and flu

10 Methods to Survive Cold and Flu Season

Every year in a change of season, it's common to get affected and catch a cold. It can be annoying and we understand that....
Dos and Don'ts of Ear Cleaning

The Dos and Don’ts of Ear Cleaning You ‘Must’ Know

Although the ear already has a self-cleaning mechanism that automatically removes dirt, earwax and other debris from the external ear, we still need to clean...
when to take green tea

When Is The Best Time To Take Green Tea?

Tea is one of the most consumed beverages globally and it comes in many forms including black, green or Oolong tea.This article is to...
Pigmentation - Dr. H.K. Yadav

Pigmentation: Here’s Everything you Must Know About this Common Skin Problem

Have you noticed some changes in your skin color and tone recently? Has your skin turned patchy with some discoloration on the surface? Any...
turmeric tea

5 Amazing Reasons to Start your Day with Turmeric Tea

Turmeric, the yellow-orange spice is trending with the wellness crowd for its astonishing health benefits. The herb has been used for over 4,000 years...
what is Panchakarma by Dr. Dinesh Bhardwaj

A Comprehensive Guide to Panchakarma and Rasayana

Panchakarma, the holistic approach to mind, body, and soul cleansing is becoming extensively popular globally for its amazing benefits. With origins tracing back to...
what is coronavirus

What is Coronavirus? Symptoms, Treatment & Prevention Explained in Detail

With more than 89,000 cases of infection reported globally, Coronavirus has claimed the lives of over 3,000 people. The outbreak started from the central...
Coronavirus pandemic

Everything You Need to Know About Coronavirus & COVID-19

Declared as Pandemic by The World Health Organization, Coronavirus is a threat to almost all the countries. With only a little known about this...
Skin Care basics

Skin Care Basics

“Beauty is skin deep “is an old saying and we believe it’s somewhat true and why not? Beautiful skin is your biggest compliment for perfection. Beauty...
India Covid 19 tracker

Coronavirus Update – India Covid 19 Tracker

We are at war against a virus. It has been several months that deadly coronavirus attacked human beings across the globe. During this unprecedented...
Dr. Manik Sharma

Oral Health and Overall Health: How are the Two Interrelated?

Oral health is more than pearly whites and fresh breath. Not many know that a healthy mouth leads to a healthy body. Studies have...

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