Happiness is in a Healthy Body

Happiness is in a Healthy Body

The state of your body is your responsibility. A good healthy body means a happy life. For a healthy body, people are encouraged to...
keto diet

The Ultimate Keto Shopping List

Many people say diet success starts in the kitchen, but it actually starts somewhere else—the grocery store. Making the wrong choices at the grocery store...
yoga for diabetes

5 Yoga Asanas for Type 2 Diabetes

Type 2 diabetes is the most common type of diabetes that accounts for approximately 90 percent of all cases of this chronic disease. It...
Yoga Exercises

Yoga exercises for your daily life – control your body

There are more than 300 poses of yoga and if you are just a beginner then you need to consider many essential postures to...
swimming for weight loss

The Gains Of Swimming For Weight Loss

There are many ways to lose weight. Jogging, walking, skipping and even dancing are different ways by which the body burns calories but swimming...
vegetarian diet

Thinking to be a Vegetarian – Look for some benefits

Meat or No Meat? A common thought and a question many people go through. Consuming a vegetarian diet and avoiding animal meat products help...
game day snacks

7 Healthy Snacks That Are Sure to Win Any World Cup...

The moment all cricket fans were waiting for is finally here! ICC World Cup has begun and we can sense a lot of excitement,...
ayurvedic massage

Ayurvedic Massage: Here’s Everything About Their Types and Benefits

Think of ayurvedic massage and it brings the vision of aromatic ambiance and soothing aromatic oils. Right? If you are a massage lover and...
oral health awareness

5 Oral Health Tips to Keep Tooth Decay and Gum Diseases...

Tooth decay is one of the most common diseases among children and adults because of lack of oral health awareness. What’s interesting is that...

Hypertension and Erectile Dysfunction: What’s the Connection?

The most well-known causes for ED are a variety of conditions, specific prescriptions, and additionally, lifestyle habits that interfere. With the capacity of blood...
history of ayurveda

History of Ayurveda: Evolution, Resurgence and Rise to Fame

The history of Ayurveda is rich, vibrant, and impressive. It has seen a winding path and faced obstacles of time. Yet it has transcended...
when to take green tea

When Is The Best Time To Take Green Tea?

Tea is one of the most consumed beverages globally and it comes in many forms including black, green or Oolong tea.This article is to...
HVMN

Progressive Overload: Learn How This Simple Yet Crucial Concept can Enhance...

When you want a consistent increase in stamina, build weight and improve flexibility, you end up giving 100 percent every time you workout. Do...
Yoga for Insomnia - HealthTime

Yoga Could Help Alleviate the Problem of Sleep Disorder

If you are unable to sleep, you aren’t alone. Sleep disorders might soon become a global epidemic posing a threat to health and quality...
Groin Hernia

Planning to Undergo Groin Hernia Surgery? Read This to Learn About...

Groin hernia, also known as Inguinal hernia, is a type of hernia that occurs mostly in the groin area. It is one of the...
survive cold and flu

10 Methods to Survive Cold and Flu Season

Every year in a change of season, it's common to get affected and catch a cold. It can be annoying and we understand that....
Custard Apple Medical advantages of Your Health and Fitness

Custard Apple Medical advantages

  Custard Apple The numerous medical advantages of custard apples are numerous and changed. This tasty natural product is plentiful in fiber and vitamin B6, as...
mental health awareness

Mental Health Awareness – What Makes it a Necessity at Workplace?

Work is good for mental health, and there is no second thought to it. A workplace could, however, be one of the reasons for...
butter in coffee benefits

Butter in Coffee: Benefits, Uses, and Recipes

Butter in coffee may seem weird at first. But people everywhere have been praising the benefits of butter coffee. A drink combining the quick...
low calorie salad recipe

My Recipe to Preparing Delicious Salads under 120 Calories

When on a diet, it is vital to stick to the calorie count to make sure you don’t go overboard. Salad is a good...
Types of dental implants

A Brief Guide to Types of Dental Implants, Procedure and After-care

Tooth loss could be the result of tooth decay, oral health issues, injury or gum disease. Prolonging the procedure of replacing missing teeth can...
ayurvedic plants

An Insight Into Miraculous Ayurvedic Plants

Ayurveda is a boon for mind and body with origin tracing back to one of the oldest phases of time. It is a 5000-year-old...

How Do Face Masks Work?

At the start of the pandemic, there were mixed messages on whether or not the public should be wearing face masks. This left many...
Dr. Manik Sharma

Oral Health and Overall Health: How are the Two Interrelated?

Oral health is more than pearly whites and fresh breath. Not many know that a healthy mouth leads to a healthy body. Studies have...
Dos and Don'ts of Ear Cleaning

The Dos and Don’ts of Ear Cleaning You ‘Must’ Know

Although the ear already has a self-cleaning mechanism that automatically removes dirt, earwax and other debris from the external ear, we still need to clean...
benefits of ghee

Benefits of Ghee aka Ghrtam – The Ancient Nectar

Muni Charvaka praises Ghrtam, saying “Yavatjivet sukham jivet, runam krutva ghritam pibet. Bhasmibutavasya dehasya punargam kutah”. He calls ‘The Food of the Gods’ or Ghee...
9 Things New Parents Must Know About Taking Care of Their New Born Baby

9 Things New Parents Must Know About Taking Care of Their...

Being a parent to a newborn is a wonderful experience, but at times taking care of your newborn can be overwhelming and exhausting, especially...
tips to burn calories at work

Tips to Burn Calories at Work

It’s hard to find the motivation to hit the gym after work and you are aware that sitting desk jobs lead to increase risk...
Turmeric latte ingredients & Benefits

Everything About Turmeric Latte to Give your Body a Tasty Health...

Turmeric latte ingredients & Benefits, the new hipster caffeine alternative is the hottest health craze around the world. It has become a favourite of...
7 Fat Burning Foods

7 Fat Burning Foods

Are you looking to reduce your belly fat? Losing weight is possible from two dimensions where one is exercising and other is right diet. It...
Detox Diets

THE TRUTH ABOUT DETOX DIETS

What is a detox diet? A Detox diet is simply detoxification diet, which aims at getting rid of toxins that accumulate in the body due to...
what is coronavirus

What is Coronavirus? Symptoms, Treatment & Prevention Explained in Detail

With more than 89,000 cases of infection reported globally, Coronavirus has claimed the lives of over 3,000 people. The outbreak started from the central...
dental fluorosis

A Comprehensive Guide to Dental Fluorosis: Treatment, Symptoms and More

“Beauty is power; a smile is its sword.” - John Ray Always wear a smile on your face because it can brighten up somebody’s day....
best shoes for diabetics

To People Who Want to Buy Diabetic Shoes

There is no doubt that diabetic people are more prone to foot problems than normal people. These feet issues, if not resolved can cause...
flax seeds benefit for hair

Why Include Flax Seeds in Your Hair Care Routine? We List...

“I am glad I found flax seeds at just the right time. I am one of those who received compliments all my life for...
what are net carbs

What Are Net Carbs?

Originally published on HVMN by Ryan Rodal In recent years, carb counting has become a major point of dietary emphasis. With many low-carb diets such...
Dr. Mike J Gomez

UNVEILED! The Relationship Between Recurring Pain in Women and Hormones

Hormones are little messengers that play a critical role in driving your body. When they are balanced, you stay happy, healthy and focused. The...
how to reduce stress

Expert Speak – How to Reduce Stress and Increase Productivity Naturally

Stress is a state of mind or body which produces tension and negative energy. It can lead to various health issues like sleeplessness, lethargy,...
how to lose belly fat

How to Lose Belly Fat Naturally

Belly fat not just makes your clothes feel tight, but it can also lead to some serious health issues and diseases such as heart...
Modalert 200MG

Modalert 200 Tablet: Sleep Disorders Treatment

A prescription sleep medication called Modalert 200 Tablet is used to treat extreme daytime sleepiness. It functions by raising wakefulness and lowering the propensity...
how to become slim

How to Become Slim? A Small Answer to the BIG Question

Slimming is a dynamic and common goal these days. Everyone around wants to look great. However, this is just one side of the coin....

Sleep Quality and Biohacking: How the Two Go Hand in Hand...

We spend almost one-third of our lives asleep. Not getting enough sleep can take a toll on our mental and physical health. While short-term...
what is Panchakarma by Dr. Dinesh Bhardwaj

A Comprehensive Guide to Panchakarma and Rasayana

Panchakarma, the holistic approach to mind, body, and soul cleansing is becoming extensively popular globally for its amazing benefits. With origins tracing back to...
how to increase wbc count

How to Increase WBC Count Naturally

White Blood Cells (WBC), also called leukocytes, have a critical role in driving the immune system of our body. These attack viruses, bacteria, and...
social isolation

Is Social Isolation Negative?

Humans have an innate desire for social interaction. Social or behavioral inabilities in early childhood can impact academic success and development of healthy relationships...
Dr. Mike J Gomez

Acupuncture and IVF: Here’s How This Chinese Medicine Component Helps Improve...

Needles, vaginal catheters, ultrasounds, there’s a lot a woman has to go through when it’s not normal pregnancy. In vitro fertilization, commonly...
yoga for weight loss

Can Yoga really help me in Weight-loss?

Yoga is a spiritually rooted discipline which provides better health and well-being through techniques and activities including breath control, meditation and various bodily postures....
pearl millet

Add Health and Taste to your Food with Pearl Millet

Pearl millet is a power-packed grain used as a nutritious food in countries including India, Australia, Europe, Africa, USA, and Nepal. It comes in...
be healthy

12 Ways to Keep Yourself Healthy

  “It is health that is real wealth and not pieces of gold and silver.” - Mahatma Gandhi For most of us, the day starts with dragging...
pancreatic cancer risk factors

What are the Most Common Risk Factors of Pancreatic Cancer?

The growth of cancerous cells within the pancreas, which is situated behind the stomach and is a part of the digestive system, is termed...

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