how to increase wbc count

How to Increase WBC Count Naturally

White Blood Cells (WBC), also called leukocytes, have a critical role in driving the immune system of our body. These attack viruses, bacteria, and...
Dr. Mike J Gomez

Acupuncture and IVF: Here’s How This Chinese Medicine Component Helps Improve...

Needles, vaginal catheters, ultrasounds, there’s a lot a woman has to go through when it’s not normal pregnancy. In vitro fertilization, commonly...
tips to burn calories at work

Tips to Burn Calories at Work

It’s hard to find the motivation to hit the gym after work and you are aware that sitting desk jobs lead to increase risk...
Stay Hydrated

One for One Rule for Boozing

Is dehydration common after you finish your celebration? and Because of dehydration, you get a headache, nausea, diarrhea or muscle ache. They are all the...
Benefits of Swimming

10 Immense Benefits Of Swimming To Your Health

Irrespective of the value of your fitness levels, the general benefits of swimming are a real reason to take a plunge into a pool,...
Humidifying Your Home

Humidifying Cold Season To Avoid Flu

Do you want to enjoy winter and don't get the flu? Well, there are some ways in order to feel better in the cold...

4 WAYS TO UP YOUR MOOD WHEN THE WEATHER IS DOWN

It’s officially #PSL season, which means it’s time to put on our cozy knits, binge watch Netflix, light a million candles, and excitedly cancel...
Turmeric

5 Reasons that Make Turmeric a Complete Health Booster

Turmeric, one of the main spices used in Indian curries, is a go-to fix for many health problems. It is unarguably one of the...
Skin Care basics

Skin Care Basics

“Beauty is skin deep “is an old saying and we believe it’s somewhat true and why not? Beautiful skin is your biggest compliment for perfection. Beauty...
Groin Hernia

Planning to Undergo Groin Hernia Surgery? Read This to Learn About...

Groin hernia, also known as Inguinal hernia, is a type of hernia that occurs mostly in the groin area. It is one of the...
Natural Ways of Boosting Metabolism

Natural ways of boosting metabolism

Natural Ways of Boosting Metabolism- A human body consist of processes called up as build up processes or breakdown processes. All these are classified under...
diabetes diet

Diabetes Diet – Here’s All that You Should Know About What...

Diabetes is a chronic disease that can lead to many other life-threatening complications such as kidney failure and heart diseases. Having a healthy lifestyle...
flax seeds benefit for hair

Why Include Flax Seeds in Your Hair Care Routine? We List...

“I am glad I found flax seeds at just the right time. I am one of those who received compliments all my life for...
7 Fat Burning Foods

7 Fat Burning Foods

Are you looking to reduce your belly fat? Losing weight is possible from two dimensions where one is exercising and other is right diet. It...
survive cold and flu

10 Methods to Survive Cold and Flu Season

Every year in a change of season, it's common to get affected and catch a cold. It can be annoying and we understand that....
dry dates

Do you Know the Health Benefits of Dry Dates?

Are you looking for healthy food options that are rich in nutrition and easy on the stomach? Dry dates could be your holy grail...
9 Things New Parents Must Know About Taking Care of Their New Born Baby

9 Things New Parents Must Know About Taking Care of Their...

Being a parent to a newborn is a wonderful experience, but at times taking care of your newborn can be overwhelming and exhausting, especially...
energizing foods

Bring Back Your Energy – Meet 5 Energizing Foods

We are aware natural food energy is best to have but often gets busy in our schedule and move our attention easily. The energy...
how to lose belly fat

How to Lose Belly Fat Naturally

Belly fat not just makes your clothes feel tight, but it can also lead to some serious health issues and diseases such as heart...
swimming for weight loss

The Gains Of Swimming For Weight Loss

There are many ways to lose weight. Jogging, walking, skipping and even dancing are different ways by which the body burns calories but swimming...
Pigmentation - Dr. H.K. Yadav

Pigmentation: Here’s Everything you Must Know About this Common Skin Problem

Have you noticed some changes in your skin color and tone recently? Has your skin turned patchy with some discoloration on the surface? Any...
what is Panchakarma by Dr. Dinesh Bhardwaj

A Comprehensive Guide to Panchakarma and Rasayana

Panchakarma, the holistic approach to mind, body, and soul cleansing is becoming extensively popular globally for its amazing benefits. With origins tracing back to...
Core Exercises without equipment

Adding Core Exercises Without Equipment to Your Daily Routine

Core Exercises without equipment are a very important component of one’s exercise regime. They target particular areas such as the muscles in the abdomen,...
turmeric tea

5 Amazing Reasons to Start your Day with Turmeric Tea

Turmeric, the yellow-orange spice is trending with the wellness crowd for its astonishing health benefits. The herb has been used for over 4,000 years...
vegetarian diet

Thinking to be a Vegetarian – Look for some benefits

Meat or No Meat? A common thought and a question many people go through. Consuming a vegetarian diet and avoiding animal meat products help...
HVMN

Progressive Overload: Learn How This Simple Yet Crucial Concept can Enhance...

When you want a consistent increase in stamina, build weight and improve flexibility, you end up giving 100 percent every time you workout. Do...
what is coronavirus

What is Coronavirus? Symptoms, Treatment & Prevention Explained in Detail

With more than 89,000 cases of infection reported globally, Coronavirus has claimed the lives of over 3,000 people. The outbreak started from the central...
Yoga for Diabetes

Yoga for Diabetes – Asanas to Control the Health Problem

Diabetes makes you susceptible to many health problems. If the condition has affected your looks, food intake and your moods, it's time you take...

Sleep Quality and Biohacking: How the Two Go Hand in Hand...

We spend almost one-third of our lives asleep. Not getting enough sleep can take a toll on our mental and physical health. While short-term...
yoga for weight loss

Can Yoga really help me in Weight-loss?

Yoga is a spiritually rooted discipline which provides better health and well-being through techniques and activities including breath control, meditation and various bodily postures....
benefits of ghee

Benefits of Ghee aka Ghrtam – The Ancient Nectar

Muni Charvaka praises Ghrtam, saying “Yavatjivet sukham jivet, runam krutva ghritam pibet. Bhasmibutavasya dehasya punargam kutah”. He calls ‘The Food of the Gods’ or Ghee...
Dos and Don'ts of Ear Cleaning

The Dos and Don’ts of Ear Cleaning You ‘Must’ Know

Although the ear already has a self-cleaning mechanism that automatically removes dirt, earwax and other debris from the external ear, we still need to clean...
butter in coffee benefits

Butter in Coffee: Benefits, Uses, and Recipes

Butter in coffee may seem weird at first. But people everywhere have been praising the benefits of butter coffee. A drink combining the quick...
lemon tea

5 Reasons Why Lemon Tea Deserves to be Your Favorite Drink

Are you looking for a health drink that can uplift your senses in addition to making you fit and resistant to diseases? If the...
when to take green tea

When Is The Best Time To Take Green Tea?

Tea is one of the most consumed beverages globally and it comes in many forms including black, green or Oolong tea.This article is to...
Turmeric latte ingredients & Benefits

Everything About Turmeric Latte to Give your Body a Tasty Health...

Turmeric latte ingredients & Benefits, the new hipster caffeine alternative is the hottest health craze around the world. It has become a favourite of...
coronavirus in India

Coronavirus Cases in India & Four Stages of the Pandemic

Coronavirus is no longer an unfamiliar word. As the virus is taking over the world rapidly, the number of patients being affected by it...
cucumber juice

Eat Cucumber to Give Complete Boost to Health and Looks

Cucumber, the much-loved salad ingredient, is ignored otherwise. Not many know that this green vegetable is a bliss for your body and hair. Surprised...
yoga for diabetes

5 Yoga Asanas for Type 2 Diabetes

Type 2 diabetes is the most common type of diabetes that accounts for approximately 90 percent of all cases of this chronic disease. It...
ayurvedic plants

An Insight Into Miraculous Ayurvedic Plants

Ayurveda is a boon for mind and body with origin tracing back to one of the oldest phases of time. It is a 5000-year-old...
dental fluorosis

A Comprehensive Guide to Dental Fluorosis: Treatment, Symptoms and More

“Beauty is power; a smile is its sword.” - John Ray Always wear a smile on your face because it can brighten up somebody’s day....
Breathing exercise

Why Breathing Exercise is a Must For All Age Groups

How many times in your lifetime have you heard the proverb ‘Health is Wealth’? More than a few times, right? But do you actually...
Benefits Of Apple Cider Vinegar

Major Health Benefits Of Apple Cider Vinegar

Apple cider vinegar has been in existence for  centuries with a good deal health claims surrounding it. The benefits of apple cider vinegar  are...
ayurvedic massage

Ayurvedic Massage: Here’s Everything About Their Types and Benefits

Think of ayurvedic massage and it brings the vision of aromatic ambiance and soothing aromatic oils. Right? If you are a massage lover and...
what are net carbs

What Are Net Carbs?

Originally published on HVMN by Ryan Rodal In recent years, carb counting has become a major point of dietary emphasis. With many low-carb diets such...
Yoga Exercises

Yoga exercises for your daily life – control your body

There are more than 300 poses of yoga and if you are just a beginner then you need to consider many essential postures to...
oral health awareness

5 Oral Health Tips to Keep Tooth Decay and Gum Diseases...

Tooth decay is one of the most common diseases among children and adults because of lack of oral health awareness. What’s interesting is that...
history of ayurveda

History of Ayurveda: Evolution, Resurgence and Rise to Fame

The history of Ayurveda is rich, vibrant, and impressive. It has seen a winding path and faced obstacles of time. Yet it has transcended...
be healthy

12 Ways to Keep Yourself Healthy

  “It is health that is real wealth and not pieces of gold and silver.” - Mahatma Gandhi For most of us, the day starts with dragging...
how to become slim

How to Become Slim? A Small Answer to the BIG Question

Slimming is a dynamic and common goal these days. Everyone around wants to look great. However, this is just one side of the coin....

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