what are net carbs

What Are Net Carbs?

Originally published on HVMN by Ryan Rodal In recent years, carb counting has become a major point of dietary emphasis. With many low-carb diets such...
keto diet

The Ultimate Keto Shopping List

Many people say diet success starts in the kitchen, but it actually starts somewhere else—the grocery store. Making the wrong choices at the grocery store...
health wellness tips

10 Top Health & Wellness Trends this 2019

This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and...
Yoga for Insomnia - HealthTime

Yoga Could Help Alleviate the Problem of Sleep Disorder

If you are unable to sleep, you aren’t alone. Sleep disorders might soon become a global epidemic posing a threat to health and quality...
chakra meditation

Find a Way to Complete Wellness with Chakra Meditation

Chakras have their mention dating back to the world of Vedas between 1500 - 500 BC. If you have ever attended a yoga, healing...
best shoes for diabetics

To People Who Want to Buy Diabetic Shoes

There is no doubt that diabetic people are more prone to foot problems than normal people. These feet issues, if not resolved can cause...
low calorie salad recipe

My Recipe to Preparing Delicious Salads under 120 Calories

When on a diet, it is vital to stick to the calorie count to make sure you don’t go overboard. Salad is a good...
how to reduce stress

Expert Speak – How to Reduce Stress and Increase Productivity Naturally

Stress is a state of mind or body which produces tension and negative energy. It can lead to various health issues like sleeplessness, lethargy,...
game day snacks

7 Healthy Snacks That Are Sure to Win Any World Cup...

The moment all cricket fans were waiting for is finally here! ICC World Cup has begun and we can sense a lot of excitement,...
benefits of ghee

Benefits of Ghee aka Ghrtam – The Ancient Nectar

Muni Charvaka praises Ghrtam, saying “Yavatjivet sukham jivet, runam krutva ghritam pibet. Bhasmibutavasya dehasya punargam kutah”. He calls ‘The Food of the Gods’ or Ghee...
pancreatic cancer risk factors

What are the Most Common Risk Factors of Pancreatic Cancer?

The growth of cancerous cells within the pancreas, which is situated behind the stomach and is a part of the digestive system, is termed...
cucumber juice

Eat Cucumber to Give Complete Boost to Health and Looks

Cucumber, the much-loved salad ingredient, is ignored otherwise. Not many know that this green vegetable is a bliss for your body and hair. Surprised...
ayurvedic massage

Ayurvedic Massage: Here’s Everything About Their Types and Benefits

Think of ayurvedic massage and it brings the vision of aromatic ambiance and soothing aromatic oils. Right? If you are a massage lover and...
dry dates

Do you Know the Health Benefits of Dry Dates?

Are you looking for healthy food options that are rich in nutrition and easy on the stomach? Dry dates could be your holy grail...
Yoga for Diabetes

Yoga for Diabetes – Asanas to Control the Health Problem

Diabetes makes you susceptible to many health problems. If the condition has affected your looks, food intake and your moods, it's time you take...
how to increase your wbc count

5 Ways to Increase WBC Count Naturally

White Blood Cells (WBC), also called leukocytes, have a critical role in driving the immune system of our body. These attack viruses, bacteria, anad...
lemon tea

5 Reasons Why Lemon Tea Deserves to be Your Favorite Drink

Are you looking for a health drink that can uplift your senses in addition to making you fit and resistant to diseases? If the...
how to become slim

How to Become Slim? A Small Answer to the BIG Question

Slimming is a dynamic and common goal these days. Everyone around wants to look great. However, this is just one side of the coin....
history of ayurveda

History of Ayurveda: Evolution, Resurgence and Rise to Fame

The history of Ayurveda is rich, vibrant, and impressive. It has seen a winding path and faced obstacles of time. Yet it has transcended...
ayurvedic plants

An Insight Into Miraculous Ayurvedic Plants

Ayurveda is a boon for mind and body with origin tracing back to one of the oldest phases of time. It is a 5000-year-old...
flax seeds benefit for hair

Why Include Flax Seeds in Your Hair Care Routine? We List...

“I am glad I found flax seeds at just the right time. I am one of those who received compliments all my life for...

Sleep Quality and Biohacking: How the Two Go Hand in Hand...

We spend almost one-third of our lives asleep. Not getting enough sleep can take a toll on our mental and physical health. While short-term...
HVMN

Progressive Overload: Learn How This Simple Yet Crucial Concept can Enhance...

When you want a consistent increase in stamina, build weight and improve flexibility, you end up giving 100 percent every time you workout. Do...
pearl millet

Add Health and Taste to your Food with Pearl Millet

Pearl millet is a power-packed grain used as a nutritious food in countries including India, Australia, Europe, Africa, USA, and Nepal. It comes in...
dental fluorosis

A Comprehensive Guide to Dental Fluorosis: Treatment, Symptoms and More

“Beauty is power; a smile is its sword.” - John Ray Always wear a smile on your face because it can brighten up somebody’s day....
Types of dental implants

A Brief Guide to Types of Dental Implants, Procedure and After-care

Tooth loss could be the result of tooth decay, oral health issues, injury or gum disease. Prolonging the procedure of replacing missing teeth can...
Hernia Repair

The Types of Groin Hernia Repair Surgeries, Explained in Detail

A hernia being a structural defect in the abdominal wall doesn’t heal on its own. If not treated on time, it can get bigger,...
Pigmentation - Dr. H.K. Yadav

Pigmentation: Here’s Everything you Must Know About this Common Skin Problem

Have you noticed some changes in your skin color and tone recently? Has your skin turned patchy with some discoloration on the surface? Any...
what is Panchakarma by Dr. Dinesh Bhardwaj

A Comprehensive Guide to Panchakarma and Rasayana

Panchakarma, the holistic approach to mind, body, and soul cleansing is becoming extensively popular globally for its amazing benefits. With origins tracing back to...
Dr. Mike J Gomez

UNVEILED! The Relationship Between Recurring Pain in Women and Hormones

Hormones are little messengers that play a critical role in driving your body. When they are balanced, you stay happy, healthy and focused. The...
Dr. Karambir Rana

12 Ways to Keep Yourself Healthy

  “It is health that is real wealth and not pieces of gold and silver.” - Mahatma Gandhi For most of us, the day starts with dragging...
Dr. Manik Sharma

Oral Health and Overall Health: How are the Two Interrelated?

Oral health is more than pearly whites and fresh breath. Not many know that a healthy mouth leads to a healthy body. Studies have...
oral health awareness

5 Oral Health Tips to Keep Tooth Decay and Gum Diseases...

Tooth decay is one of the most common diseases among children and adults because of lack of oral health awareness. What’s interesting is that...
Dr. Mike J Gomez

Acupuncture and IVF: Here’s How This Chinese Medicine Component Helps Improve...

Needles, vaginal catheters, ultrasounds, there’s a lot a woman has to go through when it’s not normal pregnancy. In vitro fertilization, commonly...
9 Things New Parents Must Know About Taking Care of Their New Born Baby

9 Things New Parents Must Know About Taking Care of Their...

Being a parent to a newborn is a wonderful experience, but at times taking care of your newborn can be overwhelming and exhausting, especially...
Groin Hernia

Planning to Undergo Groin Hernia Surgery? Read This to Learn About...

Groin hernia, also known as Inguinal hernia, is a type of hernia that occurs mostly in the groin area. It is one of the...
Dos and Don'ts of Ear Cleaning

The Dos and Don’ts of Ear Cleaning You ‘Must’ Know

Although the ear already has a self-cleaning mechanism that automatically removes dirt, earwax and other debris from the external ear, we still need to clean...
Benefits Of Apple Cider Vinegar

Major Health Benefits Of Apple Cider Vinegar

Apple cider vinegar has been in existence for  centuries with a good deal health claims surrounding it. The benefits of apple cider vinegar  are...
Benefits of Swimming

10 Immense Benefits Of Swimming To Your Health

Irrespective of the value of your fitness levels, the general benefits of swimming are a real reason to take a plunge into a pool,...
swimming for weight loss

The Gains Of Swimming For Weight Loss

There are many ways to lose weight. Jogging, walking, skipping and even dancing are different ways by which the body burns calories but swimming...
when to take green tea

When Is The Best Time To Take Green Tea?

Tea is one of the most consumed beverages globally and it comes in many forms including black, green or Oolong tea.This article is to...
Core Exercises without equipment

Adding Core Exercises Without Equipment to Your Daily Routine

Core Exercises without equipment are a very important component of one’s exercise regime. They target particular areas such as the muscles in the abdomen,...
Turmeric latte ingredients & Benefits

Everything About Turmeric Latte to Give your Body a Tasty Health...

Turmeric latte ingredients & Benefits, the new hipster caffeine alternative is the hottest health craze around the world. It has become a favourite of...
turmeric tea

5 Amazing Reasons to Start your Day with Turmeric Tea

Turmeric, the yellow-orange spice is trending with the wellness crowd for its astonishing health benefits. The herb has been used for over 4,000 years...
Turmeric

5 Reasons that Make Turmeric a Complete Health Booster

Turmeric, one of the main spices used in Indian curries, is a go-to fix for many health problems. It is unarguably one of the...
Breathing exercise

Why Breathing Exercise is a Must For All Age Groups

How many times in your lifetime have you heard the proverb ‘Health is Wealth’? More than a few times, right? But do you actually...
how to lose belly fat

How to Lose Belly Fat Naturally

Belly fat not just makes your clothes feel tight, but it can also lead to some serious health issues and diseases such as heart...
Yoga

Can Yoga really help me in Weight-loss?

Yoga is a spiritually rooted discipline which provides better health and well-being through techniques and activities including breath control, meditation and various bodily postures....
Yoga Exercises

Yoga exercises for your daily life – control your body

There are more than 300 poses of yoga and if you are just a beginner then you need to consider many essential postures to...
7 Fat Burning Foods

7 Fat Burning Foods

Are you looking to reduce your belly fat? Losing weight is possible from two dimensions where one is exercising and other is right diet. It...

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