eat well at work

Know the Right Way to Eat Well at Work 

Eating habits have become a matter of concern, especially on the parameters of quality, freshness, and pattern. And while you are not eating the...
low calorie salad recipe

My Recipe to Preparing Delicious Salads under 120 Calories

When on a diet, it is vital to stick to the calorie count to make sure you don’t go overboard. Salad is a good...
rice and dieting

Rice and Dieting – Can Both Go Hand in Hand?

Good health is all about the right balance of food and exercise. When it comes to food, carrying a sense of eating nutritional food...
game day snacks

7 Healthy Snacks That Are Sure to Win Any World Cup...

The moment all cricket fans were waiting for is finally here! ICC World Cup has begun and we can sense a lot of excitement,...
benefits of ghee

Benefits of Ghee aka Ghrtam – The Ancient Nectar

Muni Charvaka praises Ghrtam, saying “Yavatjivet sukham jivet, runam krutva ghritam pibet. Bhasmibutavasya dehasya punargam kutah”. He calls ‘The Food of the Gods’ or Ghee...
cucumber juice

Eat Cucumber to Give Complete Boost to Health and Looks

Cucumber, the much-loved salad ingredient, is ignored otherwise. Not many know that this green vegetable is a bliss for your body and hair. Surprised...
dry dates

Do you Know the Health Benefits of Dry Dates?

Are you looking for healthy food options that are rich in nutrition and easy on the stomach? Dry dates could be your holy grail...
how to increase your wbc count

5 Ways to Increase WBC Count Naturally

White Blood Cells (WBC), also called leukocytes, have a critical role in driving the immune system of our body. These attack viruses, bacteria, anad...
lemon tea

5 Reasons Why Lemon Tea Deserves to be Your Favorite Drink

Are you looking for a health drink that can uplift your senses in addition to making you fit and resistant to diseases? If the...
ayurvedic plants

An Insight Into Miraculous Ayurvedic Plants

Ayurveda is a boon for mind and body with origin tracing back to one of the oldest phases of time. It is a 5000-year-old...
flax seeds benefit for hair

Why Include Flax Seeds in Your Hair Care Routine? We List...

“I am glad I found flax seeds at just the right time. I am one of those who received compliments all my life for...
pearl millet

Add Health and Taste to your Food with Pearl Millet

Pearl millet is a power-packed grain used as a nutritious food in countries including India, Australia, Europe, Africa, USA, and Nepal. It comes in...
raw turmeric

6 Reasons Why Raw Turmeric Should Get the Highest Place in...

Turmeric is the protagonist of Indian cuisine. Attributed to its distinct flavor and health benefits, it goes hand in hand with salt in initiating...
Lentil soup

Stay Fit with Lentil Soup: Here’s an Easy-to-prepare Recipe

We live in a fast world, with loads of responsibilities and no time to follow a proper food regime. This could lead to deficiencies....
raw turmeric

6 Reasons Why Raw Turmeric Should be a Must-have Ingredient in...

Turmeric is the protagonist of Indian cuisine. Attributed to its distinct flavor and health benefits, it goes hand in hand with salt in initiating...
Anytime Fitness Food

Unveiling the Anytime Fitness Mantra with 10 Foods you can Eat...

Craving for delicious food is common, especially when you are on a diet. Whether you are exercising, watching a movie, reading a book, or...
Intermittent Fasting

Not Sure What Type of Intermittent Fasting is Right for You?...

Intermittent fasting is the holy grail for those who want to lose weight, but at the same time can’t resist their love for food....
Paleo Diet

Is Paleo Diet Relevant in the Modern World?

Paleo diet has made a disruptive comeback after a millennium, and trust us that it is more popular than ever. Also known as caveman...
ketogenic diet

How Ketogenic Diet Can Help in Weight Loss?

Ketogenic diet, initially designed in the 1900s to treat the infrequent cases of seizure disorders, is nowadays changing more lives that have nothing to...
Keto diet plan

Keto Diet Plan for High Fat Diet – Here’s What to...

Keto diet, also known as ketogenic diet, is the latest fad among health enthusiasts. Though there are a plethora of keto diet recipes, most...
Keto Diet

What is a Keto Diet?

Keto Diet, also known as ketogenic diet, low carb diet, or low carb high fat (LCHF) offers many health benefits with weight loss being...
Benefits Of Apple Cider Vinegar

Major Health Benefits Of Apple Cider Vinegar

Apple cider vinegar has been in existence for  centuries with a good deal health claims surrounding it. The benefits of apple cider vinegar  are...
Turmeric latte ingredients & Benefits

Everything About Turmeric Latte to Give your Body a Tasty Health...

Turmeric latte ingredients & Benefits, the new hipster caffeine alternative is the hottest health craze around the world. It has become a favourite of...
turmeric tea

5 Amazing Reasons to Start your Day with Turmeric Tea

Turmeric, the yellow-orange spice is trending with the wellness crowd for its astonishing health benefits. The herb has been used for over 4,000 years...
Turmeric

5 Reasons that Make Turmeric a Complete Health Booster

Turmeric, one of the main spices used in Indian curries, is a go-to fix for many health problems. It is unarguably one of the...
diet for healthy hair

5 Foods You Must Include In Your Diet for Healthy Hair

Much like the rest of our body, our hair also goes through several changes as we get older. While most of us have the...
7 Fat Burning Foods

7 Fat Burning Foods

Are you looking to reduce your belly fat? Losing weight is possible from two dimensions where one is exercising and other is right diet. It...
immunity-boosting soup

Immunity-Boosting Soup from 6 Everyday Ingredients

Are you looking for an easy and healthy recipe for a soup? Then this is the right article to find the ideal soup with...
Energizing Foods

Bring Back Your Energy – Meet 5 Energizing Foods

We are aware natural food energy is best to have but often gets busy in our schedule and move our attention easily. The energy...
Concentration

Smart Foods to Enhance Concentration

There are some foods that enhance concentration and help your brain function better. As we age our body and mind ages, but you can...
evening crave

Some Healthy Options for Your Evening Crave

It’s very likely to get too hungry in the evening that can drain your willpower to have unhealthy or extra calorie food. Some basics...
good health

The Importance of Food and Diet for Good Health

This is the excerpt for your very first post.

Avocado

Nutrient Superstar – Avocado

The avocado is a unique fruit with lots of good fats and multivitamins. It is technically a single seed berry with powerful health benefits...
simple diet and fitness tips

Simple Diet and Fitness Tips – Fitness for one and all

Eating healthy and staying active are some of the most important things which prevent diseases and improve your well-being. Whether you’re trying to lose...

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