Tea is one of the most consumed beverages globally and it comes in many forms including black, green or Oolong tea.This article is to show when to take green tea and the reasons for consuming this beverage during such periods, but first let us know more about the beverage.
Green tea is derived from the Camellia sinensis and is consumed most parts the globe. Green tea is produced by steaming fresh leaves to prevent them from fermenting resulting in a dry product. The steaming destroys enzymes that change the colour of the leaves, maintaining the green colour of the leaves.
Originally from China, green tea has become quite popular with 20% of the world’s 2.5 million tons of harvested tea leaves processed into green tea. Green tea has always been regarded as a healthy beverage hence its popularity. Green tea is linked to the prevention of many diseases including certain cancers, strokes and coronary heart disease.
When To Take Green Tea
Green tea is considered a favourite due to its medicinal benefits but it has to be taken at special times for maximum benefits. Consuming green tea on an empty stomach in the morning could damage the liver. Taking it while eating might constrain the absorption of iron in the body.
Now you might want to know the best times to take this healthy beverage.
Not Early In The Morning On An Empty Stomach
Green tea has many advantages, but consuming this health beverage in the morning may be injurious to your health. Research done on green tea extracts show that drinking it on an empty stomach could result in liver damage.
Two Hours Before Or After A Meal
Consuming two cups of green tea daily is an ideal dose which aids weight loss considerably.Taking it between meals maximises your nutrient intake. It is advisable to drink it two hours before or after each meal.
It should never be taken with a meal because green tea constrains the digestion and absorption of iron by the body, which can be harmful to people suffering from anaemia.
Consuming green tea between meals allows the body to absorb iron freely from the food eaten.
A Minimum Of Two Hours Before You Go To Bed
Green tea contains caffeine which is clinically proven to prevent sound sleep, making it a beverage to be avoided before bed time. It also contains an amino acid that has a calming effect and also enables you to have be focused, which also inhibits a good night’s rest
It is also a diuretic beverage i.e. it gives the urge to urinate frequently which also affects your bedtime.
The above reasons are why nutritionists advise that there should be a minimum of a two hour gap between your last cup of green tea and your bedtime.
A Daily Limit Of Two Cups.
According to research, green tea should be taken in moderation as an overdose can cause much harm to the body. Overdose has been linked with an increase in the risk of miscarriages in pregnant women, liver damage, diarrhea, irritability, tremor, irregular heartbeat, dizziness, ringing in the ears, convulsions and vomiting. An ideal limit of two to three cups per day reduces these conditions from occuring.
Weight Loss Can Be Achieved With Regular Consumption Of Green Tea Coupled With Exercise
Green Tea helps in weight loss but only a combination of the consumption of this beverage and regular workout sessions will guarantee the burning of calories and the building of muscle.
So, why don’t you go ahead and brew a pot of this healthy beverage, after all, you now have an idea of when to take green tea and enjoy its many benefits.