Turmeric is the protagonist of Indian cuisine. Attributed to its distinct flavor and health benefits, it goes hand in hand with salt in initiating the process of spicing up delicious Indian dishes. Turmeric takes one more step up in benefitting the body when used raw instead of in powdered form. The raw form or the root (or rhizome) resembles a smaller, thinner Jerusalem artichoke. Inside its peel is sheltered a bright orange flesh which releases a heady fragrance. Raw turmeric is to Indian cuisine what Sichuan pepper is to Chinese cuisine. Fresh turmeric imparts a lemony taste and tongue-numbness, thus setting the base for other spices. When used in small quantity, this herb transforms dry dishes into fresh, flavorful, and livelier alternatives. While these are some of the advantages of turmeric, we give you more reasons to include raw turmeric in your everyday diet.
1. Alleviates stomach problems
The main compound curcumin present in turmeric alleviates your tummy woes. It keeps indigestion at bay and steers off heartburns and irritable bowel syndromes. Experts have observed over the time that consumption of raw turmeric also helps soothe and treat stomach ulcers.
2. Acts as an excellent antiseptic
Raw turmeric soothes, relaxes and heals wounds, cuts, and infections. It is an undisputed functional ointment and is easily available in vegetable markets. This natural balm has the curcumin compound which gives it a strong antiseptic nature. It has anti-inflammatory, antibacterial and anti-viral properties.
3. Provides relief from pain
Raw turmeric makes you pain-free. With its incredible anti-inflammatory properties, it is a potent pain reliever. It is clubbed with warm milk for the best effects. You can also apply raw turmeric on area that is paining to get more relief.
4. Acts as a blood purifier
We are made aware of the many advantages of turmeric since childhood. One common saying is that raw turmeric helps clean the blood. Well, it is true that this safe and natural compound detoxifies blood by eliminating toxins from it.
5. Works as an effective anti-inflammatory medicine
Ask a patient of Rheumatoid arthritis or osteoarthritis what it is to be relieved of joint pains. They would testify it well. Due to its anti-inflammatory properties, raw turmeric acts as a pain reliever in arthritis and provides relief from inflammations of the eyes, or more such inflammations.
6. Promotes mental health
What’s more! Raw turmeric boosts brain health. Curcumin promotes the regeneration of brain cells. It relaxes the inflammation of brain cells in Alzheimer patients. It even goes into detoxifying brain blood and keeps cancer away.
Why choose raw turmeric over turmeric powder?
You get powder turmeric quite readily in the market. But make a little more effort, and you will find the more potent raw turmeric. It is truly worth the hunt as raw turmeric has quite a few health benefits which turmeric powder will not have. For example, the crucial ingredient in turmeric, its oil, is lost while processing turmeric. Then, Curcumin, the key active component too, is diluted while processing. Same goes with several other beneficial constituents. Thus, the percentage of benefit derived from raw turmeric as compared to that from powder turmeric is significantly more.
Fortify your daily diet with raw turmeric
Adding raw turmeric in your food – Just sprinkle a 1/4th teaspoon of it in your recipes and enjoy the benefits.
Make creamy, rich turmeric latte – Combined with coconut, cashew or almond milk, this creamy and yummy beverage, the turmeric Latte is indeed a delight. Here’s the recipe for turmeric latte.
Prepare turmeric tea – This is an easy and quick hot beverage to sip on, especially in the cold winter days. Steep grated raw turmeric in water for a few minutes and then strain to add lemon, milk or honey. This makes you a cup of good health and immunity booster. Here’s the recipe for turmeric tea.
The Wrap Up
The golden raw turmeric, a true gift of nature is packed with health benefits and taste. When you know the ways to add this magic herb to your everyday food, you will be able to derive more benefits. So, read more the potential, nature, and uses of raw turmeric well and add this herb in your daily diet for everlasting and perpetual good health.