White Blood Cells (WBC), also called leukocytes, have a critical role in driving the immune system of our body. These attack viruses, bacteria, anad germs that invade the body, thus, help in fighting infections. That’s not all! White blood cells also assist in the production of antibodies and destruction of infectious agents including the cancer cells. With the myriad of roles that these cells play in keeping us healthy and disease free, we can’t overlook their importance. However, there are times when the WBC count drops, which directly impacts the immunity. If you pick up cold and flu often, this could be the result of the low WBC count. Instead of panicking, it makes sense to look for ways to increase WBC count. That said, here is a blog post suggesting the tips to increase white blood cell count naturally.
Increase WBC Count Naturally
1. Increase vitamin and mineral intake
Vitamin E is probably one of the best antioxidant and immunity boosters. It stimulates the production of cells that kill the germs and cancerous cells within the body. In addition, vitamin E also improves the production of B-cells that produce antibodies to kill bacteria. To ensure that your body gets an adequate amount of Vitamin E, we recommend introducing nuts (such as almonds and peanuts), blackberries, raspberries, and broccoli in your diet.
Vitamin C improves immunity by increasing the production of white blood cells. Also, it increases the level of interferon, an antibody that coats the surface of cells and prevents viruses from entering cells. Vitamin C is found in almost all citrus foods, so making your diet rich of this particular vitamin will not be an issue.
Another vitamin that helps in increasing the WBC count in the body. Though our body produces some vitamin A, it is always good to supplement it with a little extra to improve immune fighting capabilities. Sweet potato, carrots, spinach, and sweet red pepper are some of the foods that are rich in vitamin A.
Zinc not only increases the production of WBC but also helps them in fighting the bacteria and virus more aggressively. Make sure to have a lot of chickpeas, mushrooms, spinach, and yogurt in your diet.
2. Eat immunity-boosting herbs
Ginger has antihistamine and decongestant that provide relief from cold symptoms. Additionally, it boosts the immunity so that you stay healthy. Add ginger to stir-fried dishes or make ginger tea to keep your body disease free.
This powerful antioxidant is loaded with antiviral, antimicrobial and antibiotic properties. You can add ginger to pretty much every meal you prepare, which means it is easy to include this herb in your routine.
The herb always held an important place in European kitchens since centuries before it traveled the world. Oregano is a source of natural antioxidant and contains phytochemicals that increase the immunity of the body. You can use oregano as a seasoning in pizzas, salads, pasta, and many more foods.
Black Elderberry has the goodness of anthocyanins, which provides immunity and antioxidants to the body. You can have this deep purple herb in tarts and shakes or eat them just raw.
3. Watch your vegetables
Red bell peppers
Red bell peppers are loaded with vitamin C, a vitamin that plays a critical role in boosting immunity. Also, the vegetable is a rich source of beta carotene that ensures your eyes and skin stay healthy. Make sure you have plenty of red bell peppers throughout the week.
Broccoli is rich in minerals and vitamins. It comes with Vitamin A, C and E, and antioxidants and fiber. It is probably one of the healthiest vegetables on this planet. Make sure that you don’t cook broccoli a lot, because it loses its richness that way. If possible, eat it raw.
The green leafy vegetable is rich in vitamin C, beta carotene and antioxidants. That’s why it increases the immunity of the body. Like broccoli, make sure to not cook it a lot. Light cooking will increase vitamin A in spinach and also led to the release of other nutrients.
4. Take adequate sleep
Lack of sleep can have a negative impact on immunity. The reason is that when you sleep, the immune system of the body releases cytokines. If the body has inflammation or infection, it might need certain cytokines. Lack of sleep means lower production of cytokines that can slow the recovery or make the body less resistant to infection.
How to ensure you have a sound sleep?
For those who find it difficult to have a good sleep every night, a lavender essential oil can do wonders. Just mix 20 drops of lavender oil in coconut oil or any other carrier oil and massage your body with it. Lavender oil treats stress, promotes sleep, and also increases WBC count.
Alternatively, check out our post on sleep quality and biohacking to understand how you can sleep better.
5. What else to take care of?
Drink more water
An individual must consume 64 ounces (1.9 liters) of water every day to ensure optimal body function and production of white blood cells.
Give rest to the body
If your WBC count is lower than normal, make sure you take ample rest. Spending energy in physical activities and overworking can make the condition worse.
Turn to Ayurveda
Ayurvedic massage can help in balancing the hormones and improving immunity. Panchakarma could be effective in boosting overall wellness. You can read more about this ancient therapy in our blog post.
An adequate WBC count is essential to increase the immunity of the body and keep it disease free. We hope that adding these vitamins, minerals, and foods to your diet will help in staying fit and healthy.