Many people are confused when choosing between gym and yoga for weight loss. While both yoga and gym have their own benefits, there are some very convincing reasons for us to believe and advice our readers to choose yoga for weight loss. So out of the gazillion reasons out there, as to how yoga is a better alternative to gym, here are some of the most important ones. Come, let’s take a look.
1. Yoga is intense, yet kind.
Many people think that yoga is not as intense as a gym workout, but that’s not true. Yoga is not just intense, but it is kinder on the body, too. Yoga works your muscles and helps it build the required heat without the need to lift heavy weights that can lead to injury.
2. Yoga uses your own body weight.
One of the limitations of a gym workout is that one has to rely on weights and other equipment for a toned and stronger body. Yoga, on the other hand requires you to use your own body weight.
3. Yoga can be performed anywhere.
One of the best things about yoga is that it can be done anywhere. Whether you are at home, or are travelling to some other city for work or vacation, all you need is a 6 feet by 4 feet space to make your personal yoga studio.
4. Yoga is good for the mind, body and spirit.
Unlike a gym workout that helps focus only on the body’s physical well-being, yoga helps tone the body as well as it has a positive impact on the mind. Simply put, yoga infuses positive energy into the spirit.
5. Yoga is a great way to detox the body.
A gym workout is a great way to boost cardio and strengthen body muscles, however, if you are looking at an all round wellness, then practice yoga. It helps detox the body and improves the cardiovascular system.
Want to add to the list?
Besides the above mentioned benefits of yoga there are several others such as yoga improves concentration, reduces stress, eases body ache and pain. If you have anything to add to this list, please feel free to leave a comment below.