Turmeric, the yellow-orange spice is trending with the wellness crowd for its astonishing health benefits. The herb has been used for over 4,000 years in Ayurvedic medicine. It has natural oils and many compounds that are beneficial for digestion, immune system, arthritis, skin and even cancer. Studies have confirmed that turmeric may be as effective as 14 different prescription drugs without any side-effects. For the amazing health benefits, many people are trying to introduce turmeric in different forms in their everyday diet. Apart from adding turmeric in spices and sauces, drinking a cup of turmeric tea is a great initiative towards a healthier lifestyle. Let’s learn more about the benefits of turmeric tea and how to prepare a cup of steaming hot and healthy tea.
Benefits of Turmeric Tea
- Lowers LDL cholesterol level in humans
- Acts as natural blood thinner and works better than prescription medications that might have side effects
- Helps with weight loss
- Increases antioxidant capacity
- Reduces inflammation in patients with osteoarthritis and arthritis
- Prevents damage that often leads to memory loss or Alzheimer’s
- Helps prevent cancer
- Improves digestion
- Boosts the immune system and prevent cold and flu
- Effectively fights upper respiratory infection and sore throat
- Counteracts the protein buildup in eyes, which is responsible for blindness
How to Prepare Turmeric Tea
Here’s the basic recipe of preparing turmeric tea.
- Take 1-2 cups of boiling water
- Add 1-2 teaspoons of freshly grated or ground turmeric to the water
- Simmer for 10 minutes. If you are using freshly-grated turmeric, let the water simmer for a few more minutes
- Strain the tea and add honey, lemon or milk
How Often One Should Drink Turmeric Tea
Experts recommend 500 to 1000 milligrams of curcumin daily for healing purpose. There’s approximately 200 milligrams of curcumin in 5ml of turmeric. Make sure that you don’t consume more than 3 grams of turmeric per day, which means intake of turmeric tea three times a day. If you increase the dosage for higher healing level, do not take high quantity for more than 3 days.
Other herbs and spices can also be added to turmeric tea to get relief in flu bug and cold. Adding powdered gingers helps combat nausea and powdered garlic provides relief from sore throat and bad cough. Turmeric tea should be taken an hour before or three hours after the meal. Refrain from taking turmeric after 6pm in evening.