Irrespective of the value of your fitness levels, the general benefits of swimming are a real reason to take a plunge into a pool, but before you do that let’s know all that swimming is about.
Swimming is the movement of an individual through water bodies, normally for recreation, sport, exercise and in some situations, survival.
Movement is executed through the equal movement of parts of the body and limbs. Swimming as a recreational activity is quite popular with some communities adopting it as a part of their physical education programs.
Swimming depends on the tendency of the human body to float. Normally, the body has a relative density of about 0.98 compared to water, which allows the body to gain buoyancy.
As the human body is less dense than water, water supports the weight of the body during swimming, making it an activity with low impact levels when compared to vigorous activities performed on land such as jogging.
Resistance for objects moving through water is created by the viscosity and density of the water body. The resistance created is used by swimming strokes to create propulsion or movement.
Swimming has always been regarded as the perfect exercise because all the advantages of an aerobic workout session can be achieved without any damage to your joints and is an activity that can be performed by anyone regardless of age. Sportsmen use swimming to keep fit during healing from injury and also achieve and maintain strength. It is also a simple activity that requires no special equipment. Now let us show you the many benefits of swimming to the human body and mind.
Benefits of Swimming
1. The Ability To Work The Body Without Damage
Swimming is an activity that achieves something no other aerobic exercise can: the remarkable ability to work the body without any damaging effects on the joints. When the human body is in water, it automatically tends to be lighter.
For this reason, people with stiff muscles and sore joints (especially patients of arthritis) can handle swimming without damage to the already affected joints. Heated pools are prescribed to patients of arthritis as the warm water loosens stiff joints.
2. Enhancement Of Muscle
Improvement in muscular tone and strength are also some of the benefits of swimming. This is as a result of the strokes executed as the swimmer propels the body, making it a resistance exercise which is beneficial to muscle strength and tone.
3. Improvement Of The Body’s Flexibility
Most gym equipment tends to isolate each part of the human body but swimming puts your body through a variety of motion which helps in the making joints and ligaments flexible and loose.
4. Burns Calories
Benefits of swimming also include weight control but the amount of calories burnt are quite challenging to determine because this depends on the swimmer’s physical form and swimming intensity.
5. Swimming Promotes A Healthy Heart
Swimming is an aerobic exercise can strengthen the human heart and enhance blood flow throughout the body system. Coronary heart diseases can be decreased in women by a 30-minute swim, carried out daily. Blood pressure can also be lowered naturally and safely through swimming.
6. Toning Of The Whole Body
Conditioning of the whole body is one of the immense benefits of swimming. Freestyle, backstrokes and breaststrokes are perfect for toning both the upper and lower muscle groups. You should also do swimming for weight loss.
7. Reduces Stress And Improves Brain Functions
Swimming is a strongly calming exercise that enables oxygen to flow to the muscles and forces the swimmer’s breath to be controlled. This regulation of breath enhances brain functions through the replacement of cells lost through stress.
8. Improvement In Exercise-Induced Asthma
Moist Air which is available during swimming lowers the symptoms of exercise-induced asthma.
9. Swimming Improves Sleep
Swimming being a vigorous exercise improves sleep and reduces insomnia.
10. Boosts Mood
Researches have shown that swimming and aquatic workouts can be psychologically beneficial for dementia patients. The exercise is a mood booster as well.
Swimming is ideal for people of different ages, thus engaging in this activity is a means to improve your overall fitness and physical performance.