Yoga for Diabetes – Asanas to Control the Health Problem
Diabetes makes you susceptible to many health problems. If the condition has affected your looks, food intake and your moods, it's time you take...
5 Oral Health Tips to Keep Tooth Decay and Gum Diseases...
Tooth decay is one of the most common diseases among children and adults because of lack of oral health awareness. What’s interesting is that...
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Can Mythological Stories Work as Healing Therapy?
We have always heard of vrat kathas (stories during fasting period). There is Satya Narayan Vrat Katha, Karwa Chauth, Devi path vrat katha just...
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Keto Diet Plan for High Fat Diet – Here’s What to Add to your...
Keto diet, also known as ketogenic diet, is the latest fad among health enthusiasts. Though there are a plethora of keto diet recipes, most...
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Groin hernia, also known as Inguinal hernia, is a type of hernia that occurs mostly in the groin area. It is one of the...
5 Ways to Increase WBC Count Naturally
White Blood Cells (WBC), also called leukocytes, have a critical role in driving the immune system of our body. These attack viruses, bacteria, anad...
Do you Know the Health Benefits of Dry Dates?
Are you looking for healthy food options that are rich in nutrition and easy on the stomach? Dry dates could be your holy grail...
Don’t Let Ego Lifting Stand in the Way of Your ‘Body Building’ Ambition
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An Insight Into Miraculous Ayurvedic Plants
Ayurveda is a boon for mind and body with origin tracing back to one of the oldest phases of time. It is a 5000-year-old...
5 Amazing Reasons to Start your Day with Turmeric Tea
Turmeric, the yellow-orange spice is trending with the wellness crowd for its astonishing health benefits. The herb has been used for over 4,000 years...
Keto Diet Plan for High Fat Diet – Here’s What to Add to your...
Keto diet, also known as ketogenic diet, is the latest fad among health enthusiasts. Though there are a plethora of keto diet recipes, most...
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How Long Does it Take to Get Into Ketosis and Keto-Adapt?
Originally published on HVMN by Nate Martins
Weight loss benefits ushered the keto diet into the...
5 Core Exercises to Build Your Muscle Strength
“Core strength” is a term that has been spoken about much in the fitness community...
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Always heard friends talking about Pilates and how it helped them keep their bodies toned,...
Easy Home Exercise Schedule to Help Lose Weight
Putting on weight is easy when you often eat lots of your favorite food items....
My Recipe to Preparing Delicious Salads under 120 Calories
When on a diet, it is vital to stick to the calorie count to make...
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5 Reasons Why Lemon Tea Deserves to be Your Favorite Drink
Are you looking for a health drink that can uplift your senses in addition to making you fit and resistant to diseases? If the...
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LATEST POSTS
How Long Does it Take to Get Into Ketosis and Keto-Adapt?
Originally published on HVMN by Nate Martins
Weight loss benefits ushered the keto diet into the spotlight. That’s how most people have likely heard about...