pearl millet

Add Health and Taste to your Food with Pearl Millet

Pearl millet is a power-packed grain used as a nutritious food in countries including India, Australia, Europe, Africa, USA, and Nepal. It comes in...
Breathing exercise

Why Breathing Exercise is a Must For All Age Groups

How many times in your lifetime have you heard the proverb ‘Health is Wealth’? More than a few times, right? But do you actually...
survive cold and flu

10 Methods to Survive Cold and Flu Season

Every year in a change of season, it's common to get affected and catch a cold. It can be annoying and we understand that....
Stay Hydrated

One for One Rule for Boozing

Is dehydration common after you finish your celebration? and Because of dehydration, you get a headache, nausea, diarrhea or muscle ache. They are all the...
Intermittent fasting

New to Intermittent Fasting? Check Out this Ultimate Beginner’s Guide

Intermittent fasting is one of the most talked about weight loss dietary concepts on the internet these days. It is hailed as...


flax seeds benefit for hair

Why Include Flax Seeds in Your Hair Care Routine? We List the Benefits

“I am glad I found flax seeds at just the right time. I am one of those who received compliments all my life for...
Intermittent Fasting

Not Sure What Type of Intermittent Fasting is Right for You? Read This!

Intermittent fasting is the holy grail for those who want to lose weight, but at the same time can’t resist their love for food....
keto diet

The Ultimate Keto Shopping List

Many people say diet success starts in the kitchen, but it actually starts somewhere else—the grocery store. Making the wrong choices at the grocery store...

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Turmeric latte ingredients & Benefits

Everything About Turmeric Latte to Give your Body a Tasty Health...

Turmeric latte ingredients & Benefits, the new hipster caffeine alternative is the hottest health craze around the world. It has become a favourite of...