5 Amazing Reasons to Start your Day with Turmeric Tea
Turmeric, the yellow-orange spice is trending with the wellness crowd for its astonishing health benefits. The herb has been used for over 4,000 years...
Always Late? Never Be Late Again
Do you feel as you’re always running late? You’ve tried setting your clocks ahead and getting up earlier, yet your days are still filled...
SPONSORED
Can Mythological Stories Work as Healing Therapy?
We have always heard of vrat kathas (stories during fasting period). There is Satya Narayan Vrat Katha, Karwa Chauth, Devi path vrat katha just...
5 Active Stretches to Help Retail and Hospitality Staff Stay on...
Standing for long hours is as harmful to the body as is sitting at a workstation. Being on your feet might help burn calories,...
MUST READ
5 Reasons You Must Choose Yoga For Weight Loss
Many people are confused when choosing between gym and yoga for weight loss. While both yoga and gym have their own benefits, there are...
Major Health Benefits Of Apple Cider Vinegar
Apple cider vinegar has been in existence for centuries with a good deal health claims surrounding it. The benefits of apple cider vinegar are...
Ramayana Fact or Fiction or Discovery of Sacred Within
This question of the authenticity of Ramayana is often debated. There have been attempts to date the text by historians and scholars in India...
Not Sure What Type of Intermittent Fasting is Right for You? Read This!
Intermittent fasting is the holy grail for those who want to lose weight, but at the same time can’t resist their love for food....
Coronavirus Cases in India & Four Stages of the Pandemic
Coronavirus is no longer an unfamiliar word. As the virus is taking over the world rapidly, the number of patients being affected by it...
FOOD
My Recipe to Preparing Delicious Salads under 120 Calories
When on a diet, it is vital to stick to the calorie count to make sure you don’t go overboard. Salad is a good...
Smart Foods to Enhance Concentration
There are some foods that enhance concentration and help your brain function better. As we age our body and mind ages, but you can...
Keto Diet Plan for High Fat Diet – Here’s What to Add to your...
Keto diet, also known as ketogenic diet, is the latest fad among health enthusiasts. Though there are a plethora of keto diet recipes, most...
Are you an Expert?
Join a community of health experts and train online when you want.
- Scale as per your need.
- Provide online training as a service.
- Contribute in creating a healthier world
7 Reasons to Focus on Fitness First
“If health is lost, everything is lost”. Though we all believe in this adage, only...
Yoga exercises for your daily life – control your body
There are more than 300 poses of yoga and if you are just a beginner...
Fitness – Never Lose the Chance to be Healthy
The body of human being requires a special dedication in order to sustain a long healthy life. This involves many activities including healthy diets, keeping warm and ensuring you continuously exercise your body and ensure your body remains in a good physical state. Having a good physical state means that your body will be able […]
How Long Does it Take to Get Into Ketosis and Keto-Adapt?
Originally published on HVMN by Nate Martins
Weight loss benefits ushered the keto diet into the...
What are Exogenous Ketones?
Edited from HVMN by Justin Liau and Nate Martins.
Exogenous ketones come from a synthetic source–they...
HEALTH
Eat Cucumber to Give Complete Boost to Health and Looks
Cucumber, the much-loved salad ingredient, is ignored otherwise. Not many know that this green vegetable is a bliss for your body and hair. Surprised...
FOOD
Bring Back Your Energy – Meet 5 Energizing Foods
We are aware natural food energy is best to have but often gets busy in our schedule and move our attention easily. The energy...