Intermittent Fasting Benefits

Intermittent Fasting Benefits That Will Make You Fall in Love with This Amazing Weight...

Intermittent fasting benefits has been gaining popularity among those looking to shed extra kilos and lose inches. While those who have seen positive results...

How Long Does it Take to Get Into Ketosis and Keto-Adapt?

Originally published on HVMN by Nate Martins  Weight loss benefits ushered the keto diet into the spotlight. That’s how most people have likely heard about...
keto diet

The Ultimate Keto Shopping List

Many people say diet success starts in the kitchen, but it actually starts somewhere else—the grocery store. Making the wrong choices at the grocery store...
vegetarian diet

Thinking to be a Vegetarian – Look for some benefits

Meat or No Meat? A common thought and a question many people go through. Consuming a vegetarian diet and avoiding animal meat products help...
health wellness tips

10 Top Health & Wellness Trends this 2019

This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and...


yoga for diabetes

5 Yoga Asanas for Type 2 Diabetes

Type 2 diabetes is the most common type of diabetes that accounts for approximately 90 percent of all cases of this chronic disease. It...
immunity boosting soup

Immunity-Boosting Soup from 6 Everyday Ingredients

Are you looking for an easy and healthy recipe for a soup? Then this is the right article to find the ideal soup with...
keto diet plan

The Keto Diet Meals for 1 Week

The best thing about the keto diet is its simplicity in overhauling daily meal plans, without complicating them. Multiple enthusiasts take up this meal-planning...

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cucumber juice

Eat Cucumber to Give Complete Boost to Health and Looks

Cucumber, the much-loved salad ingredient, is ignored otherwise. Not many know that this green vegetable is a bliss for your body and hair. Surprised...