6 Reasons Why Raw Turmeric Should be a Must-have Ingredient in...
Turmeric is the protagonist of Indian cuisine. Attributed to its distinct flavor and health benefits, it goes hand in hand with salt in initiating...
History of Ayurveda: Evolution, Resurgence and Rise to Fame
The history of Ayurveda is rich, vibrant, and impressive. It has seen a winding path and faced obstacles of time. Yet it has transcended...
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Can Mythological Stories Work as Healing Therapy?
We have always heard of vrat kathas (stories during fasting period). There is Satya Narayan Vrat Katha, Karwa Chauth, Devi path vrat katha just...
5 Active Stretches to Help Retail and Hospitality Staff Stay on...
Standing for long hours is as harmful to the body as is sitting at a workstation. Being on your feet might help burn calories,...
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Everything that You Wanted to Know About Clairvoyant Reading
Shree Ganeshayan Namah!!!
Om Aim Rhim Saraswatai Namah!!!
Clairvoyant reading has always drawn the attention of people. But though many people are interested in it, not...
Acupuncture and IVF: Here’s How This Chinese Medicine Component Helps Improve IVF Outcomes
Needles, vaginal catheters, ultrasounds, there’s a lot a woman has to go through when it’s not normal pregnancy. In vitro fertilization, commonly...
Nutrient Superstar – Avocado
The avocado is a unique fruit with lots of good fats and multivitamins. It is technically a single seed berry with powerful health benefits...
My Recipe to Preparing Delicious Salads under 120 Calories
When on a diet, it is vital to stick to the calorie count to make sure you don’t go overboard. Salad is a good...
5 Oral Health Tips to Keep Tooth Decay and Gum Diseases at Bay
Tooth decay is one of the most common diseases among children and adults because of lack of oral health awareness. What’s interesting is that...
FOOD
My Recipe to Preparing Delicious Salads under 120 Calories
When on a diet, it is vital to stick to the calorie count to make sure you don’t go overboard. Salad is a good...
Eat Cucumber to Give Complete Boost to Health and Looks
Cucumber, the much-loved salad ingredient, is ignored otherwise. Not many know that this green vegetable is a bliss for your body and hair. Surprised...
How Long Does it Take to Get Into Ketosis and Keto-Adapt?
Originally published on HVMN by Nate Martins
Weight loss benefits ushered the keto diet into the spotlight. That’s how most people have likely heard about...
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Best Core Exercises for Beginners
The fitness world has been buzzing with the term ‘core strength’ in recent times. It...
Easy Home Exercise Schedule to Help Lose Weight
Putting on weight is easy when you often eat lots of your favorite food items....
What are Exogenous Ketones?
Edited from HVMN by Justin Liau and Nate Martins.
Exogenous ketones come from a synthetic source–they...
What Are Net Carbs?
Originally published on HVMN by Ryan Rodal
In recent years, carb counting has become a major...
My Recipe to Preparing Delicious Salads under 120 Calories
When on a diet, it is vital to stick to the calorie count to make...
HEALTH
5 Ways to Increase WBC Count Naturally
White Blood Cells (WBC), also called leukocytes, have a critical role in driving the immune system of our body. These attack viruses, bacteria, anad...
FOOD
Not Sure What Type of Intermittent Fasting is Right for You?...
Intermittent fasting is the holy grail for those who want to lose weight, but at the same time can’t resist their love for food....