All You Must Know Before Starting Your Pilates Sessions
Always heard friends talking about Pilates and how it helped them keep their bodies toned, but are unsure of how to get started with...
Debunking 5 Most Common Myths About Hair Loss
Losing their lovely tresses is one of the biggest fears that men and women have. Most of this fear stems from myths that have...
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Can Mythological Stories Work as Healing Therapy?
We have always heard of vrat kathas (stories during fasting period). There is Satya Narayan Vrat Katha, Karwa Chauth, Devi path vrat katha just...
5 Active Stretches to Help Retail and Hospitality Staff Stay on...
Standing for long hours is as harmful to the body as is sitting at a workstation. Being on your feet might help burn calories,...
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Acupuncture and IVF: Here’s How This Chinese Medicine Component Helps Improve IVF Outcomes
Needles, vaginal catheters, ultrasounds, there’s a lot a woman has to go through when it’s not normal pregnancy. In vitro fertilization, commonly...
Why Include Flax Seeds in Your Hair Care Routine? We List the Benefits
“I am glad I found flax seeds at just the right time. I am one of those who received compliments all my life for...
Planning to Undergo Groin Hernia Surgery? Read This to Learn About Hernia Repair Options...
Groin hernia, also known as Inguinal hernia, is a type of hernia that occurs mostly in the groin area. It is one of the...
Bring Back Your Energy – Meet 5 Energizing Foods
We are aware natural food energy is best to have but often gets busy in our schedule and move our attention easily. The energy...
Is Paleo Diet Relevant in the Modern World?
Paleo diet has made a disruptive comeback after a millennium, and trust us that it is more popular than ever. Also known as caveman...
FOOD
Everything About Turmeric Latte to Give your Body a Tasty Health Kick
Turmeric latte ingredients & Benefits, the new hipster caffeine alternative is the hottest health craze around the world. It has become a favourite of...
My Recipe to Preparing Delicious Salads under 120 Calories
When on a diet, it is vital to stick to the calorie count to make sure you don’t go overboard. Salad is a good...
What is a Keto Diet?
Keto Diet, also known as ketogenic diet, low carb diet, or low carb high fat (LCHF) offers many health benefits with weight loss being...
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7 Reasons to Focus on Fitness First
“If health is lost, everything is lost”. Though we all believe in this adage, only...
What is a Keto Diet?
Keto Diet, also known as ketogenic diet, low carb diet, or low carb high fat...
4 Reasons You Aren’t Losing that Stubborn Belly Fat
It is a widely known fact that the belly is the hardest part of the...
5 Ways to Increase WBC Count Naturally
White Blood Cells (WBC), also called leukocytes, have a critical role in driving the immune...
5 Active Stretches to Help Retail and Hospitality Staff Stay on Their Feet for Longer Hours
Standing for long hours is as harmful to the body as is sitting at a...
HEALTH
To People Who Want to Buy Diabetic Shoes
There is no doubt that diabetic people are more prone to foot problems than normal people. These feet issues, if not resolved can cause...
FOOD
Some Healthy Options for Your Evening Crave
It’s very likely to get too hungry in the evening that can drain your willpower to have unhealthy or extra calorie food. Some basics...
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Know the Right Way to Eat Well at Work
Eating habits have become a matter of concern, especially on the parameters of quality, freshness, and pattern. And while you are not eating the...