What treatments for sleeping disorders are most effective?
Sleeping Pills: If you don't finish your assignment, you can have unwanted diversions. Although you must have avoided it, it is now standard. If...
Performance and Recovery: Are you Ensuring None of the Two Suffers?
The passion for bodybuilding makes many aspirants undertake a rigorous exercise regime. They cut down on sleep to work out more at the gym,...
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Can Mythological Stories Work as Healing Therapy?
We have always heard of vrat kathas (stories during fasting period). There is Satya Narayan Vrat Katha, Karwa Chauth, Devi path vrat katha just...
5 Active Stretches to Help Retail and Hospitality Staff Stay on...
Standing for long hours is as harmful to the body as is sitting at a workstation. Being on your feet might help burn calories,...
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Not Sure What Type of Intermittent Fasting is Right for You? Read This!
Intermittent fasting is the holy grail for those who want to lose weight, but at the same time can’t resist their love for food....
Beat the Office Slouch with These 7 Types of Stretching Exercises
You are a working professional in 20s - 30s who goes to gym regularly, sleeps for up to 8 hours a day, and eats...
5 Reasons You Must Choose Yoga For Weight Loss
Many people are confused when choosing between gym and yoga for weight loss. While both yoga and gym have their own benefits, there are...
How to Become Slim? A Small Answer to the BIG Question
Slimming is a dynamic and common goal these days. Everyone around wants to look great. However, this is just one side of the coin....
The Types of Groin Hernia Repair Surgeries, Explained in Detail
A hernia being a structural defect in the abdominal wall doesn’t heal on its own. If not treated on time, it can get bigger,...
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7 Fat Burning Foods
Are you looking to reduce your belly fat? Losing weight is possible from two dimensions where one is exercising and other is right diet. It...
Why Include Flax Seeds in Your Hair Care Routine? We List the Benefits
“I am glad I found flax seeds at just the right time. I am one of those who received compliments all my life for...
A Healthy Look Into the World of Vitamins (Infographic)
Written by Dr. Nikola Djordjevic, Md
Life today is fast-paced. We work hard and play hard. And, something has to give – unfortunately, that usually means...
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Rice and Dieting – Can Both Go Hand in Hand?
Good health is all about the right balance of food and exercise. When it comes...
Beat the Office Slouch with These 7 Types of Stretching Exercises
You are a working professional in 20s - 30s who goes to gym regularly, sleeps...
Intermittent Fasting Benefits That Will Make You Fall in Love with This Amazing Weight Loss Program
Intermittent fasting benefits has been gaining popularity among those looking to shed extra kilos and...
7 Reasons to Focus on Fitness First
“If health is lost, everything is lost”. Though we all believe in this adage, only...
Easy Home Exercise Schedule to Help Lose Weight
Putting on weight is easy when you often eat lots of your favorite food items....
HEALTH
Is Social Isolation Negative?
Humans have an innate desire for social interaction. Social or behavioral inabilities in early childhood can impact academic success and development of healthy relationships...
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Not Sure What Type of Intermittent Fasting is Right for You?...
Intermittent fasting is the holy grail for those who want to lose weight, but at the same time can’t resist their love for food....
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Shani In Shatabhisha Nakshatra
Shani, also known as Saturn, holds a significant place in Vedic astrology. It is believed that its placement in different nakshatras can have a...