Anytime Fitness Food

Unveiling the Anytime Fitness Mantra with 10 Foods you can Eat Throughout the Day

Craving for delicious food is common, especially when you are on a diet. Whether you are exercising, watching a movie, reading a book, or...
ayurvedic massage

Ayurvedic Massage: Here’s Everything About Their Types and Benefits

Think of ayurvedic massage and it brings the vision of aromatic ambiance and soothing aromatic oils. Right? If you are a massage lover and...
Yoga for back pain - HealthTime

Cure Back Pain with these 9 Yoga Asanas

Back is the core that binds the whole body together. Even a minor problem with the back can lead to pain and disorders in...
benefits of ghee

Benefits of Ghee aka Ghrtam – The Ancient Nectar

Muni Charvaka praises Ghrtam, saying “Yavatjivet sukham jivet, runam krutva ghritam pibet. Bhasmibutavasya dehasya punargam kutah”. He calls ‘The Food of the Gods’ or Ghee...
oral health awareness

5 Oral Health Tips to Keep Tooth Decay and Gum Diseases at Bay

Tooth decay is one of the most common diseases among children and adults because of lack of oral health awareness. What’s interesting is that...


pearl millet

Add Health and Taste to your Food with Pearl Millet

Pearl millet is a power-packed grain used as a nutritious food in countries including India, Australia, Europe, Africa, USA, and Nepal. It comes in...
diabetes diet

Diabetes Diet – Here’s All that You Should Know About What to Eat

Diabetes is a chronic disease that can lead to many other life-threatening complications such as kidney failure and heart diseases. Having a healthy lifestyle...
evening crave

Some Healthy Options for Your Evening Crave

It’s very likely to get too hungry in the evening that can drain your willpower to have unhealthy or extra calorie food. Some basics...

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7 Fat Burning Foods

7 Fat Burning Foods

Are you looking to reduce your belly fat? Losing weight is possible from two dimensions where one is exercising and other is right diet. It...


ayurvedic plants

An Insight Into Miraculous Ayurvedic Plants

Ayurveda is a boon for mind and body with origin tracing back to one of the oldest phases of time. It is a 5000-year-old...