yoga for weight loss

5 Reasons You Must Choose Yoga For Weight Loss

Many people are confused when choosing between gym and yoga for weight loss. While both yoga and gym have their own benefits, there are...
Benefits Of Apple Cider Vinegar

Major Health Benefits Of Apple Cider Vinegar

Apple cider vinegar has been in existence for  centuries with a good deal health claims surrounding it. The benefits of apple cider vinegar  are...
Ramayana fact

Ramayana Fact or Fiction or Discovery of Sacred  Within

This question of the authenticity of Ramayana is often debated. There have been attempts to date the text by historians and scholars in India...
Intermittent Fasting

Not Sure What Type of Intermittent Fasting is Right for You? Read This!

Intermittent fasting is the holy grail for those who want to lose weight, but at the same time can’t resist their love for food....
coronavirus in India

Coronavirus Cases in India & Four Stages of the Pandemic

Coronavirus is no longer an unfamiliar word. As the virus is taking over the world rapidly, the number of patients being affected by it...


low calorie salad recipe

My Recipe to Preparing Delicious Salads under 120 Calories

When on a diet, it is vital to stick to the calorie count to make sure you don’t go overboard. Salad is a good...
enhance concentration

Smart Foods to Enhance Concentration

There are some foods that enhance concentration and help your brain function better. As we age our body and mind ages, but you can...
Keto diet plan

Keto Diet Plan for High Fat Diet – Here’s What to Add to your...

Keto diet, also known as ketogenic diet, is the latest fad among health enthusiasts. Though there are a plethora of keto diet recipes, most...

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energizing foods

Bring Back Your Energy – Meet 5 Energizing Foods

We are aware natural food energy is best to have but often gets busy in our schedule and move our attention easily. The energy...