MUST READ

Ego Lifting

Don’t Let Ego Lifting Stand in the Way of Your ‘Body Building’ Ambition

If you have been lifting or pushing too much weight to impress your friends, opposite sex or other members in the gym, but take...
lemon tea

5 Reasons Why Lemon Tea Deserves to be Your Favorite Drink

Are you looking for a health drink that can uplift your senses in addition to making you fit and resistant to diseases? If the...
how to lose belly fat

How to Lose Belly Fat Naturally

Belly fat not just makes your clothes feel tight, but it can also lead to some serious health issues and diseases such as heart...
Intermittent Fasting

Not Sure What Type of Intermittent Fasting is Right for You? Read This!

Intermittent fasting is the holy grail for those who want to lose weight, but at the same time can’t resist their love for food....
benefits of ghee

Benefits of Ghee aka Ghrtam – The Ancient Nectar

Muni Charvaka praises Ghrtam, saying “Yavatjivet sukham jivet, runam krutva ghritam pibet. Bhasmibutavasya dehasya punargam kutah”. He calls ‘The Food of the Gods’ or Ghee...

FOOD

diet for healthy hair

5 Foods You Must Include In Your Diet for Healthy Hair

Much like the rest of our body, our hair also goes through several changes as we get older. While most of us have the...
butter in coffee benefits

Butter in Coffee: Benefits, Uses, and Recipes

Butter in coffee may seem weird at first. But people everywhere have been praising the benefits of butter coffee. A drink combining the quick...
7 Fat Burning Foods

7 Fat Burning Foods

Are you looking to reduce your belly fat? Losing weight is possible from two dimensions where one is exercising and other is right diet. It...

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HEALTH

FOOD

Benefits Of Apple Cider Vinegar

Major Health Benefits Of Apple Cider Vinegar

Apple cider vinegar has been in existence for  centuries with a good deal health claims surrounding it. The benefits of apple cider vinegar  are...