Happiness is in a Healthy Body

Happiness is in a Healthy Body

The state of your body is your responsibility. A good healthy body means a happy life. For a healthy body, people are encouraged to...
Yoga for Diabetes

Yoga for Diabetes – Asanas to Control the Health Problem

Diabetes makes you susceptible to many health problems. If the condition has affected your looks, food intake and your moods, it's time you take...
Facial Yoga

Counter the Signs of Aging with Facial Yoga. Learn How

One of the first signs of aging that start becoming apparent in men and women are the changes that start occuring in their facial...
health wellness tips

10 Top Health & Wellness Trends this 2019

This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and...
pancreatic cancer risk factors

What are the Most Common Risk Factors of Pancreatic Cancer?

The growth of cancerous cells within the pancreas, which is situated behind the stomach and is a part of the digestive system, is termed...


evening crave

Some Healthy Options for Your Evening Crave

It’s very likely to get too hungry in the evening that can drain your willpower to have unhealthy or extra calorie food. Some basics...
raw turmeric

6 Reasons Why Raw Turmeric Should be a Must-have Ingredient in your Kitchen

Turmeric is the protagonist of Indian cuisine. Attributed to its distinct flavor and health benefits, it goes hand in hand with salt in initiating...
keto diet plan

The Keto Diet Meals for 1 Week

The best thing about the keto diet is its simplicity in overhauling daily meal plans, without complicating them. Multiple enthusiasts take up this meal-planning...

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Benefits Of Apple Cider Vinegar

Major Health Benefits Of Apple Cider Vinegar

Apple cider vinegar has been in existence for  centuries with a good deal health claims surrounding it. The benefits of apple cider vinegar  are...