Negative energy

Negative Energy Cleansing for a Healthy Mind and Body

The universe is made up of energy that is either positive or negative in nature. While positive energy brings with it many benefits, negative...
Yoga for Insomnia - HealthTime

Yoga Could Help Alleviate the Problem of Sleep Disorder

If you are unable to sleep, you aren’t alone. Sleep disorders might soon become a global epidemic posing a threat to health and quality...
how to reduce stress

Expert Speak – How to Reduce Stress and Increase Productivity Naturally

Stress is a state of mind or body which produces tension and negative energy. It can lead to various health issues like sleeplessness, lethargy,...
Benefits of Swimming

10 Immense Benefits Of Swimming To Your Health

Irrespective of the value of your fitness levels, the general benefits of swimming are a real reason to take a plunge into a pool,...
belly fat

4 Reasons You Aren’t Losing that Stubborn Belly Fat

It is a widely known fact that the belly is the hardest part of the body to shed weight from. Despite spending several hours...


Paleo Diet

Is Paleo Diet Relevant in the Modern World?

Paleo diet has made a disruptive comeback after a millennium, and trust us that it is more popular than ever. Also known as caveman...
dry dates

Do you Know the Health Benefits of Dry Dates?

Are you looking for healthy food options that are rich in nutrition and easy on the stomach? Dry dates could be your holy grail...
raw turmeric

6 Reasons Why Raw Turmeric Should be a Must-have Ingredient in your Kitchen

Turmeric is the protagonist of Indian cuisine. Attributed to its distinct flavor and health benefits, it goes hand in hand with salt in initiating...

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How Long Does it Take to Get Into Ketosis and Keto-Adapt?

Originally published on HVMN by Nate Martins  Weight loss benefits ushered the keto diet into the spotlight. That’s how most people have likely heard about...