5 Yoga Exercises For a Healthy Mind, Body and Soul
Those who have been doing Yoga for long would know that it’s not just another set of exercises that simply helps one lose weight,...
Planning to Undergo Groin Hernia Surgery? Read This to Learn About...
Groin hernia, also known as Inguinal hernia, is a type of hernia that occurs mostly in the groin area. It is one of the...
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Can Mythological Stories Work as Healing Therapy?
We have always heard of vrat kathas (stories during fasting period). There is Satya Narayan Vrat Katha, Karwa Chauth, Devi path vrat katha just...
5 Active Stretches to Help Retail and Hospitality Staff Stay on...
Standing for long hours is as harmful to the body as is sitting at a workstation. Being on your feet might help burn calories,...
MUST READ
Mind-Body-Soul (A way to Raja yoga)
Raja yoga, also known as Ashtanga Yoga is the path to practice and self-discipline. It is for people who prefer a challenging and highly...
How to Double your Cycling Distance with Same Endurance?
Have you ever thought what differentiates a winner from the rest? It’s the preparation for the battle for glory. When everyone is preparing to...
Types of Pilates You Must Know Before You Choose One
“Pilates is so varied that chances are if you have ten Pilates instructors under one roof, none of them would agree with each other...
History of Ayurveda: Evolution, Resurgence and Rise to Fame
The history of Ayurveda is rich, vibrant, and impressive. It has seen a winding path and faced obstacles of time. Yet it has transcended...
Beat the Office Slouch with These 7 Types of Stretching Exercises
You are a working professional in 20s - 30s who goes to gym regularly, sleeps for up to 8 hours a day, and eats...
FOOD
Not Sure What Type of Intermittent Fasting is Right for You? Read This!
Intermittent fasting is the holy grail for those who want to lose weight, but at the same time can’t resist their love for food....
Stay Fit with Lentil Soup: Here’s an Easy-to-prepare Recipe
We live in a fast world, with loads of responsibilities and no time to follow a proper food regime. This could lead to deficiencies....
Nutrient Superstar – Avocado
The avocado is a unique fruit with lots of good fats and multivitamins. It is technically a single seed berry with powerful health benefits...
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Best Core Exercises for Beginners
The fitness world has been buzzing with the term ‘core strength’ in recent times. It...
Performance and Recovery: Are you Ensuring None of the Two Suffers?
The passion for bodybuilding makes many aspirants undertake a rigorous exercise regime. They cut down...
New to Intermittent Fasting? Check Out this Ultimate Beginner’s Guide
Intermittent fasting is one of the most talked about weight loss dietary concepts...
7 Reasons to Focus on Fitness First
“If health is lost, everything is lost”. Though we all believe in this adage, only...
Best Cardio Exercises to Blast That Stubborn Belly Fat
Belly fat can be understood better by dividing it into two parts: the superficial fat...
HEALTH
UNVEILED! The Relationship Between Recurring Pain in Women and Hormones
Hormones are little messengers that play a critical role in driving your body. When they are balanced, you stay happy, healthy and focused. The...
FOOD
6 Reasons Why Raw Turmeric Should Get the Highest Place in...
Turmeric is the protagonist of Indian cuisine. Attributed to its distinct flavor and health benefits, it goes hand in hand with salt in initiating...