Beat the Office Slouch with These 7 Types of Stretching Exercises
You are a working professional in 20s - 30s who goes to gym regularly, sleeps for up to 8 hours a day, and eats...
Pigmentation: Here’s Everything you Must Know About this Common Skin Problem
Have you noticed some changes in your skin color and tone recently? Has your skin turned patchy with some discoloration on the surface? Any...
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Can Mythological Stories Work as Healing Therapy?
We have always heard of vrat kathas (stories during fasting period). There is Satya Narayan Vrat Katha, Karwa Chauth, Devi path vrat katha just...
5 Active Stretches to Help Retail and Hospitality Staff Stay on...
Standing for long hours is as harmful to the body as is sitting at a workstation. Being on your feet might help burn calories,...
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5 Yoga Asanas for Type 2 Diabetes
Type 2 diabetes is the most common type of diabetes that accounts for approximately 90 percent of all cases of this chronic disease. It...
Immunity-Boosting Soup from 6 Everyday Ingredients
Are you looking for an easy and healthy recipe for a soup? Then this is the right article to find the ideal soup with...
Performance and Recovery: Are you Ensuring None of the Two Suffers?
The passion for bodybuilding makes many aspirants undertake a rigorous exercise regime. They cut down on sleep to work out more at the gym,...
Everything You Need to Know About Coronavirus & COVID-19
Declared as Pandemic by The World Health Organization, Coronavirus is a threat to almost all the countries. With only a little known about this...
When Is The Best Time To Take Green Tea?
Tea is one of the most consumed beverages globally and it comes in many forms including black, green or Oolong tea.This article is to...
FOOD
7 Healthy Snacks That Are Sure to Win Any World Cup Viewing Party
The moment all cricket fans were waiting for is finally here! ICC World Cup has begun and we can sense a lot of excitement,...
Nutrient Superstar – Avocado
The avocado is a unique fruit with lots of good fats and multivitamins. It is technically a single seed berry with powerful health benefits...
The Importance of Food and Diet for Good Health
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Unveiling the Anytime Fitness Mantra with 10 Foods you can Eat Throughout the Day
Craving for delicious food is common, especially when you are on a diet. Whether you...
Adding Core Exercises Without Equipment to Your Daily Routine
Core Exercises without equipment are a very important component of one’s exercise regime. They target...
What Are Net Carbs?
Originally published on HVMN by Ryan Rodal
In recent years, carb counting has become a major...
Fitness – Never Lose the Chance to be Healthy
The body of human being requires a special dedication in order to sustain a long healthy life. This involves many activities including healthy diets, keeping warm and ensuring you continuously exercise your body and ensure your body remains in a good physical state. Having a good physical state means that your body will be able […]
How Long Does it Take to Get Into Ketosis and Keto-Adapt?
Originally published on HVMN by Nate MartinsÂ
Weight loss benefits ushered the keto diet into the...
HEALTH
How Do Face Masks Work?
At the start of the pandemic, there were mixed messages on whether or not the public should be wearing face masks. This left many...
FOOD
Add Health and Taste to your Food with Pearl Millet
Pearl millet is a power-packed grain used as a nutritious food in countries including India, Australia, Europe, Africa, USA, and Nepal. It comes in...