Some Healthy Options for Your Evening Crave
It’s very likely to get too hungry in the evening that can drain your willpower to have unhealthy or extra calorie food. Some basics...
Is Paleo Diet Relevant in the Modern World?
Paleo diet has made a disruptive comeback after a millennium, and trust us that it is more popular than ever. Also known as caveman...
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Can Mythological Stories Work as Healing Therapy?
We have always heard of vrat kathas (stories during fasting period). There is Satya Narayan Vrat Katha, Karwa Chauth, Devi path vrat katha just...
5 Active Stretches to Help Retail and Hospitality Staff Stay on...
Standing for long hours is as harmful to the body as is sitting at a workstation. Being on your feet might help burn calories,...
MUST READ
Best Cardio Exercises to Blast That Stubborn Belly Fat
Belly fat can be understood better by dividing it into two parts: the superficial fat or the deep/visceral fat. The deep belly fat is...
5 Yoga Exercises For a Healthy Mind, Body and Soul
Those who have been doing Yoga for long would know that it’s not just another set of exercises that simply helps one lose weight,...
Everything About Turmeric Latte to Give your Body a Tasty Health Kick
Turmeric latte ingredients & Benefits, the new hipster caffeine alternative is the hottest health craze around the world. It has become a favourite of...
Unveiling the Anytime Fitness Mantra with 10 Foods you can Eat Throughout the Day
Craving for delicious food is common, especially when you are on a diet. Whether you are exercising, watching a movie, reading a book, or...
7 Fat Burning Foods
Are you looking to reduce your belly fat? Losing weight is possible from two dimensions where one is exercising and other is right diet. It...
FOOD
Is Paleo Diet Relevant in the Modern World?
Paleo diet has made a disruptive comeback after a millennium, and trust us that it is more popular than ever. Also known as caveman...
5 Foods You Must Include In Your Diet for Healthy Hair
Much like the rest of our body, our hair also goes through several changes as we get older. While most of us have the...
Simple Diet and Fitness Tips – Fitness for one and all
Eating healthy and staying active are some of the most important things which prevent diseases and improve your well-being. Whether you’re trying to lose...
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New to Intermittent Fasting? Check Out this Ultimate Beginner’s Guide
Intermittent fasting is one of the most talked about weight loss dietary concepts...
Best Cardio Exercises to Blast That Stubborn Belly Fat
Belly fat can be understood better by dividing it into two parts: the superficial fat...
Easy Home Exercise Schedule to Help Lose Weight
Putting on weight is easy when you often eat lots of your favorite food items....
Simple Diet and Fitness Tips – Fitness for one and all
Eating healthy and staying active are some of the most important things which prevent diseases...
4 Reasons You Aren’t Losing that Stubborn Belly Fat
It is a widely known fact that the belly is the hardest part of the...
HEALTH
My Recipe to Preparing Delicious Salads under 120 Calories
When on a diet, it is vital to stick to the calorie count to make sure you don’t go overboard. Salad is a good...
FOOD
My Recipe to Preparing Delicious Salads under 120 Calories
When on a diet, it is vital to stick to the calorie count to make sure you don’t go overboard. Salad is a good...