Eat Cucumber to Give Complete Boost to Health and Looks
Cucumber, the much-loved salad ingredient, is ignored otherwise. Not many know that this green vegetable is a bliss for your body and hair. Surprised...
Counter the Signs of Aging with Facial Yoga. Learn How
One of the first signs of aging that start becoming apparent in men and women are the changes that start occuring in their facial...
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Can Mythological Stories Work as Healing Therapy?
We have always heard of vrat kathas (stories during fasting period). There is Satya Narayan Vrat Katha, Karwa Chauth, Devi path vrat katha just...
5 Active Stretches to Help Retail and Hospitality Staff Stay on...
Standing for long hours is as harmful to the body as is sitting at a workstation. Being on your feet might help burn calories,...
MUST READ
UNVEILED! The Relationship Between Recurring Pain in Women and Hormones
Hormones are little messengers that play a critical role in driving your body. When they are balanced, you stay happy, healthy and focused. The...
Beat the Office Slouch with These 7 Types of Stretching Exercises
You are a working professional in 20s - 30s who goes to gym regularly, sleeps for up to 8 hours a day, and eats...
5 Active Stretches to Help Retail and Hospitality Staff Stay on Their Feet for...
Standing for long hours is as harmful to the body as is sitting at a workstation. Being on your feet might help burn calories,...
Butter in Coffee: Benefits, Uses, and Recipes
Butter in coffee may seem weird at first. But people everywhere have been praising the benefits of butter coffee. A drink combining the quick...
The Importance of Food and Diet for Good Health
This is the excerpt for your very first post.
FOOD
An Insight Into Miraculous Ayurvedic Plants
Ayurveda is a boon for mind and body with origin tracing back to one of the oldest phases of time. It is a 5000-year-old...
How Ketogenic Diet Can Help in Weight Loss?
Ketogenic diet, initially designed in the 1900s to treat the infrequent cases of seizure disorders, is nowadays changing more lives that have nothing to...
A Healthy Look Into the World of Vitamins (Infographic)
Written by Dr. Nikola Djordjevic, Md
Life today is fast-paced. We work hard and play hard. And, something has to give – unfortunately, that usually means...
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Best Cardio Exercises to Blast That Stubborn Belly Fat
Belly fat can be understood better by dividing it into two parts: the superficial fat...
Adding Core Exercises Without Equipment to Your Daily Routine
Core Exercises without equipment are a very important component of one’s exercise regime. They target...
Performance and Recovery: Are you Ensuring None of the Two Suffers?
The passion for bodybuilding makes many aspirants undertake a rigorous exercise regime. They cut down...
Bird Dog Core Exercise – Benefits and Variations
Bird dog, the classic core and spinal stabilization core exercise was made by famous low-back specialists...
Beat the Office Slouch with These 7 Types of Stretching Exercises
You are a working professional in 20s - 30s who goes to gym regularly, sleeps...
HEALTH
Expert Speak – How to Reduce Stress and Increase Productivity Naturally
Stress is a state of mind or body which produces tension and negative energy. It can lead to various health issues like sleeplessness, lethargy,...
FOOD
Know the Right Way to Eat Well at WorkÂ
Eating habits have become a matter of concern, especially on the parameters of quality, freshness, and pattern. And while you are not eating the...