The Gains Of Swimming For Weight Loss
There are many ways to lose weight. Jogging, walking, skipping and even dancing are different ways by which the body burns calories but swimming...
5 Amazing Reasons to Start your Day with Turmeric Tea
Turmeric, the yellow-orange spice is trending with the wellness crowd for its astonishing health benefits. The herb has been used for over 4,000 years...
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Can Mythological Stories Work as Healing Therapy?
We have always heard of vrat kathas (stories during fasting period). There is Satya Narayan Vrat Katha, Karwa Chauth, Devi path vrat katha just...
5 Active Stretches to Help Retail and Hospitality Staff Stay on...
Standing for long hours is as harmful to the body as is sitting at a workstation. Being on your feet might help burn calories,...
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Don’t Let Ego Lifting Stand in the Way of Your ‘Body Building’ Ambition
If you have been lifting or pushing too much weight to impress your friends, opposite sex or other members in the gym, but take...
5 Reasons Why Lemon Tea Deserves to be Your Favorite Drink
Are you looking for a health drink that can uplift your senses in addition to making you fit and resistant to diseases? If the...
How to Lose Belly Fat Naturally
Belly fat not just makes your clothes feel tight, but it can also lead to some serious health issues and diseases such as heart...
Not Sure What Type of Intermittent Fasting is Right for You? Read This!
Intermittent fasting is the holy grail for those who want to lose weight, but at the same time can’t resist their love for food....
Benefits of Ghee aka Ghrtam – The Ancient Nectar
Muni Charvaka praises Ghrtam, saying “Yavatjivet sukham jivet, runam krutva ghritam pibet. Bhasmibutavasya dehasya punargam kutah”.
He calls ‘The Food of the Gods’ or Ghee...
FOOD
5 Foods You Must Include In Your Diet for Healthy Hair
Much like the rest of our body, our hair also goes through several changes as we get older. While most of us have the...
Butter in Coffee: Benefits, Uses, and Recipes
Butter in coffee may seem weird at first. But people everywhere have been praising the benefits of butter coffee. A drink combining the quick...
7 Fat Burning Foods
Are you looking to reduce your belly fat? Losing weight is possible from two dimensions where one is exercising and other is right diet. It...
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What is a Keto Diet?
Keto Diet, also known as ketogenic diet, low carb diet, or low carb high fat...
Cure Back Pain with these 9 Yoga Asanas
Back is the core that binds the whole body together. Even a minor problem with...
Performance and Recovery: Are you Ensuring None of the Two Suffers?
The passion for bodybuilding makes many aspirants undertake a rigorous exercise regime. They cut down...
How to Double your Cycling Distance with Same Endurance?
Have you ever thought what differentiates a winner from the rest? It’s the preparation for...
New to Intermittent Fasting? Check Out this Ultimate Beginner’s Guide
Intermittent fasting is one of the most talked about weight loss dietary concepts...
HEALTH
Diabetes Diet – Here’s All that You Should Know About What...
Diabetes is a chronic disease that can lead to many other life-threatening complications such as kidney failure and heart diseases. Having a healthy lifestyle...
FOOD
Major Health Benefits Of Apple Cider Vinegar
Apple cider vinegar has been in existence for centuries with a good deal health claims surrounding it. The benefits of apple cider vinegar are...