5 Tooth Brushing Mistakes You Need To Know
Oral health plays a significant role in ensuring your overall health and wellness. And, when we talk about oral health, brushing is one element...
5 Oral Health Tips to Keep Tooth Decay and Gum Diseases...
Tooth decay is one of the most common diseases among children and adults because of lack of oral health awareness. What’s interesting is that...
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Can Mythological Stories Work as Healing Therapy?
We have always heard of vrat kathas (stories during fasting period). There is Satya Narayan Vrat Katha, Karwa Chauth, Devi path vrat katha just...
5 Active Stretches to Help Retail and Hospitality Staff Stay on...
Standing for long hours is as harmful to the body as is sitting at a workstation. Being on your feet might help burn calories,...
MUST READ
Adding Core Exercises Without Equipment to Your Daily Routine
Core Exercises without equipment are a very important component of one’s exercise regime. They target particular areas such as the muscles in the abdomen,...
5 Yoga Exercises For a Healthy Mind, Body and Soul
Those who have been doing Yoga for long would know that it’s not just another set of exercises that simply helps one lose weight,...
Healthy Snacks to Binge Eat When Your Are Working from Home
COVID-19 is giving a tough time to the entire world. Companies have asked employees to work from home to prevent community spread and a...
Counter the Signs of Aging with Facial Yoga. Learn How
One of the first signs of aging that start becoming apparent in men and women are the changes that start occuring in their facial...
Best Cardio Exercises to Blast That Stubborn Belly Fat
Belly fat can be understood better by dividing it into two parts: the superficial fat or the deep/visceral fat. The deep belly fat is...
FOOD
7 Fat Burning Foods
Are you looking to reduce your belly fat? Losing weight is possible from two dimensions where one is exercising and other is right diet. It...
Is Paleo Diet Relevant in the Modern World?
Paleo diet has made a disruptive comeback after a millennium, and trust us that it is more popular than ever. Also known as caveman...
Benefits of Ghee aka Ghrtam – The Ancient Nectar
Muni Charvaka praises Ghrtam, saying “Yavatjivet sukham jivet, runam krutva ghritam pibet. Bhasmibutavasya dehasya punargam kutah”.
He calls ‘The Food of the Gods’ or Ghee...
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Cure Back Pain with these 9 Yoga Asanas
Back is the core that binds the whole body together. Even a minor problem with...
Diabetes Diet – Here’s All that You Should Know About What to Eat
Diabetes is a chronic disease that can lead to many other life-threatening complications such as...
New to Intermittent Fasting? Check Out this Ultimate Beginner’s Guide
Intermittent fasting is one of the most talked about weight loss dietary concepts...
Best Cardio Exercises to Blast That Stubborn Belly Fat
Belly fat can be understood better by dividing it into two parts: the superficial fat...
Best Core Exercises for Beginners
The fitness world has been buzzing with the term ‘core strength’ in recent times. It...
HEALTH
What Are Net Carbs?
Originally published on HVMN by Ryan Rodal
In recent years, carb counting has become a major point of dietary emphasis. With many low-carb diets such...
FOOD
Rice and Dieting – Can Both Go Hand in Hand?
Good health is all about the right balance of food and exercise. When it comes to food, carrying a sense of eating nutritional food...