Can Yoga really help me in Weight-loss?
Yoga is a spiritually rooted discipline which provides better health and well-being through techniques and activities including breath control, meditation and various bodily postures....
Benefits of Ghee aka Ghrtam – The Ancient Nectar
Muni Charvaka praises Ghrtam, saying “Yavatjivet sukham jivet, runam krutva ghritam pibet. Bhasmibutavasya dehasya punargam kutah”.
He calls ‘The Food of the Gods’ or Ghee...
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Can Mythological Stories Work as Healing Therapy?
We have always heard of vrat kathas (stories during fasting period). There is Satya Narayan Vrat Katha, Karwa Chauth, Devi path vrat katha just...
5 Active Stretches to Help Retail and Hospitality Staff Stay on...
Standing for long hours is as harmful to the body as is sitting at a workstation. Being on your feet might help burn calories,...
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Add Health and Taste to your Food with Pearl Millet
Pearl millet is a power-packed grain used as a nutritious food in countries including India, Australia, Europe, Africa, USA, and Nepal. It comes in...
Why Breathing Exercise is a Must For All Age Groups
How many times in your lifetime have you heard the proverb ‘Health is Wealth’? More than a few times, right? But do you actually...
10 Methods to Survive Cold and Flu Season
Every year in a change of season, it's common to get affected and catch a cold. It can be annoying and we understand that....
One for One Rule for Boozing
Is dehydration common after you finish your celebration? and Because of dehydration, you get a headache, nausea, diarrhea or muscle ache. They are all the...
New to Intermittent Fasting? Check Out this Ultimate Beginner’s Guide
Intermittent fasting is one of the most talked about weight loss dietary concepts on the internet these days. It is hailed as...
FOOD
Why Include Flax Seeds in Your Hair Care Routine? We List the Benefits
“I am glad I found flax seeds at just the right time. I am one of those who received compliments all my life for...
Not Sure What Type of Intermittent Fasting is Right for You? Read This!
Intermittent fasting is the holy grail for those who want to lose weight, but at the same time can’t resist their love for food....
The Ultimate Keto Shopping List
Many people say diet success starts in the kitchen, but it actually starts somewhere else—the grocery store.
Making the wrong choices at the grocery store...
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What are Exogenous Ketones?
Edited from HVMN by Justin Liau and Nate Martins.
Exogenous ketones come from a synthetic source–they...
Don’t Let Ego Lifting Stand in the Way of Your ‘Body Building’ Ambition
If you have been lifting or pushing too much weight to impress your friends, opposite...
5 Active Stretches to Help Retail and Hospitality Staff Stay on Their Feet for Longer Hours
Standing for long hours is as harmful to the body as is sitting at a...
Simple Diet and Fitness Tips – Fitness for one and all
Eating healthy and staying active are some of the most important things which prevent diseases...
What Are Net Carbs?
Originally published on HVMN by Ryan Rodal
In recent years, carb counting has become a major...
HEALTH
Eat Cucumber to Give Complete Boost to Health and Looks
Cucumber, the much-loved salad ingredient, is ignored otherwise. Not many know that this green vegetable is a bliss for your body and hair. Surprised...
FOOD
Everything About Turmeric Latte to Give your Body a Tasty Health...
Turmeric latte ingredients & Benefits, the new hipster caffeine alternative is the hottest health craze around the world. It has become a favourite of...