belly fat

Best Cardio Exercises to Blast That Stubborn Belly Fat

Belly fat can be understood better by dividing it into two parts: the superficial fat or the deep/visceral fat. The deep belly fat is...
yoga exercises

5 Yoga Exercises For a Healthy Mind, Body and Soul

Those who have been doing Yoga for long would know that it’s not just another set of exercises that simply helps one lose weight,...
Turmeric latte ingredients & Benefits

Everything About Turmeric Latte to Give your Body a Tasty Health Kick

Turmeric latte ingredients & Benefits, the new hipster caffeine alternative is the hottest health craze around the world. It has become a favourite of...
Anytime Fitness Food

Unveiling the Anytime Fitness Mantra with 10 Foods you can Eat Throughout the Day

Craving for delicious food is common, especially when you are on a diet. Whether you are exercising, watching a movie, reading a book, or...
7 Fat Burning Foods

7 Fat Burning Foods

Are you looking to reduce your belly fat? Losing weight is possible from two dimensions where one is exercising and other is right diet. It...


Paleo Diet

Is Paleo Diet Relevant in the Modern World?

Paleo diet has made a disruptive comeback after a millennium, and trust us that it is more popular than ever. Also known as caveman...
diet for healthy hair

5 Foods You Must Include In Your Diet for Healthy Hair

Much like the rest of our body, our hair also goes through several changes as we get older. While most of us have the...
simple diet and fitness tips

Simple Diet and Fitness Tips – Fitness for one and all

Eating healthy and staying active are some of the most important things which prevent diseases and improve your well-being. Whether you’re trying to lose...

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low calorie salad recipe

My Recipe to Preparing Delicious Salads under 120 Calories

When on a diet, it is vital to stick to the calorie count to make sure you don’t go overboard. Salad is a good...