How to Double your Cycling Distance with Same Endurance?
Have you ever thought what differentiates a winner from the rest? It’s the preparation for the battle for glory. When everyone is preparing to...
Laurel or Yanny – What do you hear?
It is really amazing on what on listen. Did you hear Laurel or Yanny Video Audio? An expert says your answer could depend on your...
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Can Mythological Stories Work as Healing Therapy?
We have always heard of vrat kathas (stories during fasting period). There is Satya Narayan Vrat Katha, Karwa Chauth, Devi path vrat katha just...
5 Active Stretches to Help Retail and Hospitality Staff Stay on...
Standing for long hours is as harmful to the body as is sitting at a workstation. Being on your feet might help burn calories,...
MUST READ
Happiness is in a Healthy Body
The state of your body is your responsibility. A good healthy body means a happy life. For a healthy body, people are encouraged to...
Yoga for Diabetes – Asanas to Control the Health Problem
Diabetes makes you susceptible to many health problems. If the condition has affected your looks, food intake and your moods, it's time you take...
Counter the Signs of Aging with Facial Yoga. Learn How
One of the first signs of aging that start becoming apparent in men and women are the changes that start occuring in their facial...
10 Top Health & Wellness Trends this 2019
This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and...
What are the Most Common Risk Factors of Pancreatic Cancer?
The growth of cancerous cells within the pancreas, which is situated behind the stomach and is a part of the digestive system, is termed...
FOOD
Some Healthy Options for Your Evening Crave
It’s very likely to get too hungry in the evening that can drain your willpower to have unhealthy or extra calorie food. Some basics...
6 Reasons Why Raw Turmeric Should be a Must-have Ingredient in your Kitchen
Turmeric is the protagonist of Indian cuisine. Attributed to its distinct flavor and health benefits, it goes hand in hand with salt in initiating...
The Keto Diet Meals for 1 Week
The best thing about the keto diet is its simplicity in overhauling daily meal plans, without complicating them. Multiple enthusiasts take up this meal-planning...
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Types of Pilates You Must Know Before You Choose One
“Pilates is so varied that chances are if you have ten Pilates instructors under one...
Best Cardio Exercises to Blast That Stubborn Belly Fat
Belly fat can be understood better by dividing it into two parts: the superficial fat...
New to Intermittent Fasting? Check Out this Ultimate Beginner’s Guide
Intermittent fasting is one of the most talked about weight loss dietary concepts...
Cure Back Pain with these 9 Yoga Asanas
Back is the core that binds the whole body together. Even a minor problem with...
Don’t Let Ego Lifting Stand in the Way of Your ‘Body Building’ Ambition
If you have been lifting or pushing too much weight to impress your friends, opposite...
HEALTH
7 Healthy Snacks That Are Sure to Win Any World Cup...
The moment all cricket fans were waiting for is finally here! ICC World Cup has begun and we can sense a lot of excitement,...
FOOD
Major Health Benefits Of Apple Cider Vinegar
Apple cider vinegar has been in existence for centuries with a good deal health claims surrounding it. The benefits of apple cider vinegar are...