Keto Diet Plan for High Fat Diet – Here’s What to...
Keto diet, also known as ketogenic diet, is the latest fad among health enthusiasts. Though there are a plethora of keto diet recipes, most...
What is a Keto Diet?
Keto Diet, also known as ketogenic diet, low carb diet, or low carb high fat (LCHF) offers many health benefits with weight loss being...
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Can Mythological Stories Work as Healing Therapy?
We have always heard of vrat kathas (stories during fasting period). There is Satya Narayan Vrat Katha, Karwa Chauth, Devi path vrat katha just...
5 Active Stretches to Help Retail and Hospitality Staff Stay on...
Standing for long hours is as harmful to the body as is sitting at a workstation. Being on your feet might help burn calories,...
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Negative Energy Cleansing for a Healthy Mind and Body
The universe is made up of energy that is either positive or negative in nature. While positive energy brings with it many benefits, negative...
Yoga Could Help Alleviate the Problem of Sleep Disorder
If you are unable to sleep, you aren’t alone. Sleep disorders might soon become a global epidemic posing a threat to health and quality...
Expert Speak – How to Reduce Stress and Increase Productivity Naturally
Stress is a state of mind or body which produces tension and negative energy. It can lead to various health issues like sleeplessness, lethargy,...
10 Immense Benefits Of Swimming To Your Health
Irrespective of the value of your fitness levels, the general benefits of swimming are a real reason to take a plunge into a pool,...
4 Reasons You Aren’t Losing that Stubborn Belly Fat
It is a widely known fact that the belly is the hardest part of the body to shed weight from. Despite spending several hours...
FOOD
Is Paleo Diet Relevant in the Modern World?
Paleo diet has made a disruptive comeback after a millennium, and trust us that it is more popular than ever. Also known as caveman...
Do you Know the Health Benefits of Dry Dates?
Are you looking for healthy food options that are rich in nutrition and easy on the stomach? Dry dates could be your holy grail...
6 Reasons Why Raw Turmeric Should be a Must-have Ingredient in your Kitchen
Turmeric is the protagonist of Indian cuisine. Attributed to its distinct flavor and health benefits, it goes hand in hand with salt in initiating...
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Best Core Exercises for Beginners
The fitness world has been buzzing with the term ‘core strength’ in recent times. It...
Don’t Let Ego Lifting Stand in the Way of Your ‘Body Building’ Ambition
If you have been lifting or pushing too much weight to impress your friends, opposite...
Bird Dog Core Exercise – Benefits and Variations
Bird dog, the classic core and spinal stabilization core exercise was made by famous low-back specialists...
Fitness – Never Lose the Chance to be Healthy
The body of human being requires a special dedication in order to sustain a long healthy life. This involves many activities including healthy diets, keeping warm and ensuring you continuously exercise your body and ensure your body remains in a good physical state. Having a good physical state means that your body will be able […]
What Are Net Carbs?
Originally published on HVMN by Ryan Rodal
In recent years, carb counting has become a major...
HEALTH
Pigmentation: Here’s Everything you Must Know About this Common Skin Problem
Have you noticed some changes in your skin color and tone recently? Has your skin turned patchy with some discoloration on the surface? Any...
FOOD
How Long Does it Take to Get Into Ketosis and Keto-Adapt?
Originally published on HVMN by Nate Martins
Weight loss benefits ushered the keto diet into the spotlight. That’s how most people have likely heard about...