simple diet and fitness tips

Simple Diet and Fitness Tips – Fitness for one and all

Eating healthy and staying active are some of the most important things which prevent diseases and improve your well-being. Whether you’re trying to lose...
Dos and Don'ts of Ear Cleaning

The Dos and Don’ts of Ear Cleaning You ‘Must’ Know

Although the ear already has a self-cleaning mechanism that automatically removes dirt, earwax and other debris from the external ear, we still need to clean...
Dr. Manik Sharma

Oral Health and Overall Health: How are the Two Interrelated?

Oral health is more than pearly whites and fresh breath. Not many know that a healthy mouth leads to a healthy body. Studies have...

Performance and Recovery: Are you Ensuring None of the Two Suffers?

The passion for bodybuilding makes many aspirants undertake a rigorous exercise regime. They cut down on sleep to work out more at the gym,...
what are net carbs

What Are Net Carbs?

Originally published on HVMN by Ryan Rodal In recent years, carb counting has become a major point of dietary emphasis. With many low-carb diets such...


diabetes diet

Diabetes Diet – Here’s All that You Should Know About What to Eat

Diabetes is a chronic disease that can lead to many other life-threatening complications such as kidney failure and heart diseases. Having a healthy lifestyle...
turmeric tea

5 Amazing Reasons to Start your Day with Turmeric Tea

Turmeric, the yellow-orange spice is trending with the wellness crowd for its astonishing health benefits. The herb has been used for over 4,000 years...
Keto Diet

What is a Keto Diet?

Keto Diet, also known as ketogenic diet, low carb diet, or low carb high fat (LCHF) offers many health benefits with weight loss being...

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7 Fat Burning Foods

7 Fat Burning Foods

Are you looking to reduce your belly fat? Losing weight is possible from two dimensions where one is exercising and other is right diet. It...


immunity boosting soup

Immunity-Boosting Soup from 6 Everyday Ingredients

Are you looking for an easy and healthy recipe for a soup? Then this is the right article to find the ideal soup with...