pearl millet

Add Health and Taste to your Food with Pearl Millet

Pearl millet is a power-packed grain used as a nutritious food in countries including India, Australia, Europe, Africa, USA, and Nepal. It comes in...
what are vitamins

A Healthy Look Into the World of Vitamins (Infographic)

Written by Dr. Nikola Djordjevic, Md Life today is fast-paced. We work hard and play hard. And, something has to give – unfortunately, that usually means...

All You Must Know Before Starting Your Pilates Sessions

Always heard friends talking about Pilates and how it helped them keep their bodies toned, but are unsure of how to get started with...
Stay Hydrated

One for One Rule for Boozing

Is dehydration common after you finish your celebration? and Because of dehydration, you get a headache, nausea, diarrhea or muscle ache. They are all the...

5 Reasons that Make Turmeric a Complete Health Booster

Turmeric, one of the main spices used in Indian curries, is a go-to fix for many health problems. It is unarguably one of the...


immunity boosting soup

Immunity-Boosting Soup from 6 Everyday Ingredients

Are you looking for an easy and healthy recipe for a soup? Then this is the right article to find the ideal soup with...
Anytime Fitness Food

Unveiling the Anytime Fitness Mantra with 10 Foods you can Eat Throughout the Day

Craving for delicious food is common, especially when you are on a diet. Whether you are exercising, watching a movie, reading a book, or...
Turmeric latte ingredients & Benefits

Everything About Turmeric Latte to Give your Body a Tasty Health Kick

Turmeric latte ingredients & Benefits, the new hipster caffeine alternative is the hottest health craze around the world. It has become a favourite of...

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rice and dieting

Rice and Dieting – Can Both Go Hand in Hand?

Good health is all about the right balance of food and exercise. When it comes to food, carrying a sense of eating nutritional food...