5 Reasons You Must Choose Yoga For Weight Loss
Many people are confused when choosing between gym and yoga for weight loss. While both yoga and gym have their own benefits, there are...
The Keto Diet Meals for 1 Week
The best thing about the keto diet is its simplicity in overhauling daily meal plans, without complicating them. Multiple enthusiasts take up this meal-planning...
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Can Mythological Stories Work as Healing Therapy?
We have always heard of vrat kathas (stories during fasting period). There is Satya Narayan Vrat Katha, Karwa Chauth, Devi path vrat katha just...
5 Active Stretches to Help Retail and Hospitality Staff Stay on...
Standing for long hours is as harmful to the body as is sitting at a workstation. Being on your feet might help burn calories,...
MUST READ
Planning to Undergo Groin Hernia Surgery? Read This to Learn About Hernia Repair Options...
Groin hernia, also known as Inguinal hernia, is a type of hernia that occurs mostly in the groin area. It is one of the...
Cure Back Pain with these 9 Yoga Asanas
Back is the core that binds the whole body together. Even a minor problem with the back can lead to pain and disorders in...
Coronavirus Update – India Covid 19 Tracker
We are at war against a virus. It has been several months that deadly coronavirus attacked human beings across the globe. During this unprecedented...
5 Amazing Reasons to Start your Day with Turmeric Tea
Turmeric, the yellow-orange spice is trending with the wellness crowd for its astonishing health benefits. The herb has been used for over 4,000 years...
Can Mythological Stories Work as Healing Therapy?
We have always heard of vrat kathas (stories during fasting period). There is Satya Narayan Vrat Katha, Karwa Chauth, Devi path vrat katha just...
FOOD
Not Sure What Type of Intermittent Fasting is Right for You? Read This!
Intermittent fasting is the holy grail for those who want to lose weight, but at the same time can’t resist their love for food....
Diabetes Diet – Here’s All that You Should Know About What to Eat
Diabetes is a chronic disease that can lead to many other life-threatening complications such as kidney failure and heart diseases. Having a healthy lifestyle...
Some Healthy Options for Your Evening Crave
It’s very likely to get too hungry in the evening that can drain your willpower to have unhealthy or extra calorie food. Some basics...
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New to Intermittent Fasting? Check Out this Ultimate Beginner’s Guide
Intermittent fasting is one of the most talked about weight loss dietary concepts...
All You Must Know Before Starting Your Pilates Sessions
Always heard friends talking about Pilates and how it helped them keep their bodies toned,...
Performance and Recovery: Are you Ensuring None of the Two Suffers?
The passion for bodybuilding makes many aspirants undertake a rigorous exercise regime. They cut down...
4 Reasons You Aren’t Losing that Stubborn Belly Fat
It is a widely known fact that the belly is the hardest part of the...
Yoga exercises for your daily life – control your body
There are more than 300 poses of yoga and if you are just a beginner...
HEALTH
Find a Way to Complete Wellness with Chakra Meditation
Chakras have their mention dating back to the world of Vedas between 1500 - 500 BC. If you have ever attended a yoga, healing...
FOOD
Not Sure What Type of Intermittent Fasting is Right for You?...
Intermittent fasting is the holy grail for those who want to lose weight, but at the same time can’t resist their love for food....