Beat the Office Slouch with These 7 Types of Stretching Exercises
You are a working professional in 20s - 30s who goes to gym regularly, sleeps for up to 8 hours a day, and eats...
Is Paleo Diet Relevant in the Modern World?
Paleo diet has made a disruptive comeback after a millennium, and trust us that it is more popular than ever. Also known as caveman...
SPONSORED
Can Mythological Stories Work as Healing Therapy?
We have always heard of vrat kathas (stories during fasting period). There is Satya Narayan Vrat Katha, Karwa Chauth, Devi path vrat katha just...
5 Active Stretches to Help Retail and Hospitality Staff Stay on...
Standing for long hours is as harmful to the body as is sitting at a workstation. Being on your feet might help burn calories,...
MUST READ
Eat Cucumber to Give Complete Boost to Health and Looks
Cucumber, the much-loved salad ingredient, is ignored otherwise. Not many know that this green vegetable is a bliss for your body and hair. Surprised...
An Insight Into Miraculous Ayurvedic Plants
Ayurveda is a boon for mind and body with origin tracing back to one of the oldest phases of time. It is a 5000-year-old...
Happiness is in a Healthy Body
The state of your body is your responsibility. A good healthy body means a happy life. For a healthy body, people are encouraged to...
Everything that You Wanted to Know About Clairvoyant Reading
Shree Ganeshayan Namah!!!
Om Aim Rhim Saraswatai Namah!!!
Clairvoyant reading has always drawn the attention of people. But though many people are interested in it, not...
Know the Right Way to Eat Well at WorkÂ
Eating habits have become a matter of concern, especially on the parameters of quality, freshness, and pattern. And while you are not eating the...
FOOD
5 Foods You Must Include In Your Diet for Healthy Hair
Much like the rest of our body, our hair also goes through several changes as we get older. While most of us have the...
Keto Diet Plan for High Fat Diet – Here’s What to Add to your...
Keto diet, also known as ketogenic diet, is the latest fad among health enthusiasts. Though there are a plethora of keto diet recipes, most...
Diabetes Diet – Here’s All that You Should Know About What to Eat
Diabetes is a chronic disease that can lead to many other life-threatening complications such as kidney failure and heart diseases. Having a healthy lifestyle...
Are you an Expert?
Join a community of health experts and train online when you want.
- Scale as per your need.
- Provide online training as a service.
- Contribute in creating a healthier world
Simple Diet and Fitness Tips – Fitness for one and all
Eating healthy and staying active are some of the most important things which prevent diseases...
Don’t Let Ego Lifting Stand in the Way of Your ‘Body Building’ Ambition
If you have been lifting or pushing too much weight to impress your friends, opposite...
How to Double your Cycling Distance with Same Endurance?
Have you ever thought what differentiates a winner from the rest? It’s the preparation for...
Intermittent Fasting Benefits That Will Make You Fall in Love with This Amazing Weight Loss Program
Intermittent fasting benefits has been gaining popularity among those looking to shed extra kilos and...
Rice and Dieting – Can Both Go Hand in Hand?
Good health is all about the right balance of food and exercise. When it comes...
HEALTH
Yoga exercises for your daily life – control your body
There are more than 300 poses of yoga and if you are just a beginner then you need to consider many essential postures to...
FOOD
Immunity-Boosting Soup from 6 Everyday Ingredients
Are you looking for an easy and healthy recipe for a soup? Then this is the right article to find the ideal soup with...