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Intermittent Fasting

Not Sure What Type of Intermittent Fasting is Right for You? Read This!

Intermittent fasting is the holy grail for those who want to lose weight, but at the same time can’t resist their love for food....
types of stretching

Beat the Office Slouch with These 7 Types of Stretching Exercises

You are a working professional in 20s - 30s who goes to gym regularly, sleeps for up to 8 hours a day, and eats...
yoga for weight loss

5 Reasons You Must Choose Yoga For Weight Loss

Many people are confused when choosing between gym and yoga for weight loss. While both yoga and gym have their own benefits, there are...
how to become slim

How to Become Slim? A Small Answer to the BIG Question

Slimming is a dynamic and common goal these days. Everyone around wants to look great. However, this is just one side of the coin....
Hernia Repair

The Types of Groin Hernia Repair Surgeries, Explained in Detail

A hernia being a structural defect in the abdominal wall doesn’t heal on its own. If not treated on time, it can get bigger,...

FOOD

7 Fat Burning Foods

7 Fat Burning Foods

Are you looking to reduce your belly fat? Losing weight is possible from two dimensions where one is exercising and other is right diet. It...
flax seeds benefit for hair

Why Include Flax Seeds in Your Hair Care Routine? We List the Benefits

“I am glad I found flax seeds at just the right time. I am one of those who received compliments all my life for...
what are vitamins

A Healthy Look Into the World of Vitamins (Infographic)

Written by Dr. Nikola Djordjevic, Md Life today is fast-paced. We work hard and play hard. And, something has to give – unfortunately, that usually means...

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HEALTH

social isolation

Is Social Isolation Negative?

Humans have an innate desire for social interaction. Social or behavioral inabilities in early childhood can impact academic success and development of healthy relationships...

FOOD

Intermittent Fasting

Not Sure What Type of Intermittent Fasting is Right for You?...

Intermittent fasting is the holy grail for those who want to lose weight, but at the same time can’t resist their love for food....