5 Yoga Exercises For a Healthy Mind, Body and Soul
Those who have been doing Yoga for long would know that it’s not just another set of exercises that simply helps one lose weight,...
Yoga for Diabetes – Asanas to Control the Health Problem
Diabetes makes you susceptible to many health problems. If the condition has affected your looks, food intake and your moods, it's time you take...
SPONSORED
Can Mythological Stories Work as Healing Therapy?
We have always heard of vrat kathas (stories during fasting period). There is Satya Narayan Vrat Katha, Karwa Chauth, Devi path vrat katha just...
5 Active Stretches to Help Retail and Hospitality Staff Stay on...
Standing for long hours is as harmful to the body as is sitting at a workstation. Being on your feet might help burn calories,...
MUST READ
Intermittent Fasting Benefits That Will Make You Fall in Love with This Amazing Weight...
Intermittent fasting benefits has been gaining popularity among those looking to shed extra kilos and lose inches. While those who have seen positive results...
How Long Does it Take to Get Into Ketosis and Keto-Adapt?
Originally published on HVMN by Nate MartinsÂ
Weight loss benefits ushered the keto diet into the spotlight. That’s how most people have likely heard about...
The Ultimate Keto Shopping List
Many people say diet success starts in the kitchen, but it actually starts somewhere else—the grocery store.
Making the wrong choices at the grocery store...
Thinking to be a Vegetarian – Look for some benefits
Meat or No Meat? A common thought and a question many people go through. Consuming a vegetarian diet and avoiding animal meat products help...
10 Top Health & Wellness Trends this 2019
This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and...
FOOD
5 Yoga Asanas for Type 2 Diabetes
Type 2 diabetes is the most common type of diabetes that accounts for approximately 90 percent of all cases of this chronic disease. It...
Immunity-Boosting Soup from 6 Everyday Ingredients
Are you looking for an easy and healthy recipe for a soup? Then this is the right article to find the ideal soup with...
The Keto Diet Meals for 1 Week
The best thing about the keto diet is its simplicity in overhauling daily meal plans, without complicating them. Multiple enthusiasts take up this meal-planning...
Are you an Expert?
Join a community of health experts and train online when you want.
- Scale as per your need.
- Provide online training as a service.
- Contribute in creating a healthier world
How to Double your Cycling Distance with Same Endurance?
Have you ever thought what differentiates a winner from the rest? It’s the preparation for...
What are Exogenous Ketones?
Edited from HVMN by Justin Liau and Nate Martins.
Exogenous ketones come from a synthetic source–they...
All You Must Know Before Starting Your Pilates Sessions
Always heard friends talking about Pilates and how it helped them keep their bodies toned,...
5 Active Stretches to Help Retail and Hospitality Staff Stay on Their Feet for Longer Hours
Standing for long hours is as harmful to the body as is sitting at a...
Unveiling the Anytime Fitness Mantra with 10 Foods you can Eat Throughout the Day
Craving for delicious food is common, especially when you are on a diet. Whether you...
HEALTH
Add Health and Taste to your Food with Pearl Millet
Pearl millet is a power-packed grain used as a nutritious food in countries including India, Australia, Europe, Africa, USA, and Nepal. It comes in...
FOOD
Eat Cucumber to Give Complete Boost to Health and Looks
Cucumber, the much-loved salad ingredient, is ignored otherwise. Not many know that this green vegetable is a bliss for your body and hair. Surprised...