Turmeric latte ingredients & Benefits, the new hipster caffeine alternative is the hottest health craze around the world. It has become a favourite of health freaks for antioxidant, healing, anti-inflammatory, and other properties. Turmeric latte is a mixture of cold-pressed turmeric juice and almond, cashew or coconut milk. For those who are addicted to starting their day with a cup of hot drink, the soothing, caffeine-free and immune-boosting turmeric latte is the perfect choice. In this blog post we reveal the recipe of turmeric latte as well as the benefits of introducing it in your everyday health regimen.
Preparing Turmeric Latte
- Add nut milk (coconut, almond or cashew), turmeric powder and coconut oil or ghee in a pot and stir until the ingredients are mixed properly and the milk is hot.
- Blend the mix properly and pour it into mugs.
- Serve the latte topped with powdered cinnamon or saffron.
Benefits of Turmeric Latte
Turmeric, a staple spice in Indian cooking has medicinal properties and is highly used in Ayurveda to cure several health ailments. Mintel, a market research firm named turmeric as the food to watch for in 2016. Even the Google Food Trends report named turmeric as the “breakout star” ingredient of 2016, when the internet searches for the spice increased 56 percent from November 2015. In addition to improving digestion, preventing cancer, helping in weight loss and boosting immunity, drinking turmeric latte will help you get:
The anti-inflammatory properties of turmeric help reduce redness and skin irritation. The anti-bacterial properties make it effective against acne and blemishes. Turmeric being an amazing exfoliate improves the overall texture of the skin.
Curcumin, the compound in turmeric has medicinal properties that increase the memory function of the brain and reduce the effects of Alzheimer’s disease. It also promotes repair of stem cells in brain.
Turmeric delays the onset of Type 2 diabetes, lowers blood glucose level and reverse insulin resistance of the body.
Higher Immunity to Infection
Turmeric has antiparasitic and antibacterial qualities that can prevent stomach ulcer and also reduce infection in the gut.
Besides turmeric latte, turmeric tea is also a popular drink among health conscious. The latte, however, has a richer and fuller flavor because of nut milk and zero water. Though turmeric has health benefits, it might interact with certain medications and have side-effects. Consuming turmeric latte when on prescription drugs can significantly change the fundamental processes that take place inside the body. It is, therefore, advised to consult a health professional before taking turmeric or any other healing food when you are taking prescription medications.