Turmeric, one of the main spices used in Indian curries, is a go-to fix for many health problems. It is unarguably one of the most powerful herbs with amazing healing properties. In fact, research suggests that the number of cases of lung, prostate and colorectal cancer reported in is low among Indians, as they have a higher turmeric intake. Findings also revealed that the use of turmeric as one of the major ingredients in one’s diet not only helps prevent cancer, but it also reduces the growth of new blood vessels in tumors. Apart from cancer, there are many other diseases and health problems that can be treated with turmeric. Let’s look at some of the other health benefits of this amazing herb.
1. Improves Digestion
When consumed raw, turmeric can provide relief from a digestive problem. The components in turmeric stimulate the gallbladder for bile production and help in effective digestion. Other than this, turmeric can also reduce the symptoms of gas and bloating.
2. Provides Relief from Arthritic Pain
The anti-inflammatory properties of turmeric can help in treating rheumatoid arthritis and osteoarthritis. It works by destroying the free radicals that damage the cells in the body. Daily consumption of turmeric provides relief from inflammation and mild joints pain.
3. Boosts Immunity
Lipopolysaccharide, a component in turmeric has anti-bacterial, anti-fungal, and anti-viral properties that stimulate the immune system. When consumed with warm milk regularly, turmeric also reduces the chances of catching a flu.
4. Increases Antioxidant Capacity
Oxidative damage is one of the main reasons for aging and several diseases. The free radicals, which are highly reactive molecules with unpaired electrons react with the important organic substances such as the DNA and proteins in the body causing health problems. Curcumin present in turmeric is a potent antioxidant that neutralizes free radicals while boosting the activity of the antioxidant enzymes of body.
5. Lowers the Risk of Heart Disease
The dysfunction of endothelial, which is the lining of blood vessels is a major reason of heart disease. Turmeric improves the function of endothelium, which in turn regulates blood pressure and reduces the chances of blood clotting. In addition to this, the spice also reduces inflammation and oxidation, which are two other reasons for a heart problem.
Increase Your Turmeric Intake
Considering the health benefits that turmeric offers, it must be a part of your daily diet. Apart from adding turmeric in curries, it can be mixed in salads and stir-fried dishes. Turmeric tea and turmeric latte are becoming increasingly popular among individuals who are turning to a healthy lifestyle.
The Wrap Up
The golden spice has a long history of medicinal use that dates back to 4000 years ago. So, make sure that you don’t miss on the daily dose of turmeric. Consume raw turmeric, mix it in your food, or take turmeric supplements to achieve health goals.