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How Long Does it Take to Get Into Ketosis and Keto-Adapt?

Originally published on HVMN by Nate Martins  Weight loss benefits ushered the keto diet into the spotlight. That’s how most people have likely heard about...
keto diet

The Ultimate Keto Shopping List

Many people say diet success starts in the kitchen, but it actually starts somewhere else—the grocery store. Making the wrong choices at the grocery store...
health wellness tips

10 Top Health & Wellness Trends this 2019

This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and...
Yoga for back pain - HealthTime

Cure Back Pain with these 9 Yoga Asanas

Back is the core that binds the whole body together. Even a minor problem with the back can lead to pain and disorders in...
Yoga for Insomnia - HealthTime

Yoga Could Help Alleviate the Problem of Sleep Disorder

If you are unable to sleep, you aren’t alone. Sleep disorders might soon become a global epidemic posing a threat to health and quality...