Apple cider vinegar has been in existence for centuries with a good deal health claims surrounding it. The benefits of apple cider vinegar are believed to include speeding up weight loss, reducing acne and even controlling blood sugar levels.
Apple cider vinegar is produced by fermenting apple, forming healthy enzymes and reducing the sugar and calorie content.
6 Apple Cider Vinegar Benefits
1. Regulation of Blood Sugar Levels
One of the benefits of apple cider vinegar is to regulate the blood sugar levels of the body. Research has shown that consumption of vinegar was discovered to alleviate blood sugar levels by 31% after ingesting bread.
Animal studies have also shown that consumption of apple cider vinegar significantly drops the blood sugar levels in diabetic rats.
Apple cider vinegar may also increase insulin sensitivity.
To keep blood sugar levels normal, two teaspoons or less diluted in 8 ounces of water should be taken before meals. This should be coupled with adequate exercise and a healthy diet of moderate carbohydrate foods and more of protein and fibre.
2. Improves Weight Loss
Many herbal health practitioners claim apple cider vinegar diets help in burning calories quickly.According to research, apple cider vinegar may elevate satiety (feeling of fullness) and speed up the burning of calories.
With all this evidence available, apple cider vinegar should not still be seen as an easy and quick solution to handling obesity, as vinegar only has a minimal effect on weight loss when consumed on its own. Maximum results can only be seen when coupled with a healthy diet and adequate physical activity.
3. Reduction Of Cholesterol
Cholesterols cause the narrowing and hardening of arteries making the heart to pump blood under much strain.
Heart health can be promoted by consuming vinegar which keeps cholesterol levels low. Two teaspoons or less in your food and minimizing your intake of unhealthy food will reduce the cholesterol levels in your body.
4. Enhances Skin Health
Apple Cinder Vinegar is also known for its antibacterial properties which enables it to be effective against acne and helps in the reduction of accompanying scarring on the skin. Apple cider vinegar consists of certain components which restrict the development of acne causing bacteria.
5. It Removes Warts On The Skin
Apple cider vinegar can get rid of warts by applying it directly over a wart with a cotton ball and covering with a bandage overnight. After repeated application, the wart will definitely fall off.
6. Blood Pressure Can Be Reduced By Apple Cider Vinegar
The heart can be kept healthy and strong by the use of vinegar. Other alternative ways to alleviate blood pressure includes increase in fiber intake and cutting down on salt intake.
7. It Provides Relief From Symptoms of Acid Reflux
Acid Reflux occurs due to the presence of less amounts of stomach acid.Vinegar soothes the accompanying discomfort by the introduction of more acid which stops acid backflow.
Consumption of diluted apple cider vinegar ( one to two teaspoons) in 8 ounces before eating reduces the symptoms. A diet rich in healthy fats and vegetables will also ensure best results.
8. Relieves Poison Ivy Rash
Potassium present in apple cider vinegar is the component that soothes the swelling associated with poison ivy rash. A teaspoon of apple cider vinegar should be applied to affected part of the skin between regular intervals in a day until the rash is gone.
With the above it is obvious that the benefits of apple acid vinegar are quite numerous, however it should be used in moderation and in a diluted form. It should also be used coupled with adequate physical activity and a healthy diet for you to enjoy its many advantages.