Ayurvedic Massage: Here’s Everything About Their Types and Benefits

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ayurvedic massage

Think of ayurvedic massage and it brings the vision of aromatic ambiance and soothing aromatic oils. Right? If you are a massage lover and are looking for a step-up from Swedish massages you might not only find an ayurvedic massage more pleasing to the senses, but you will be awed by its benefits. The massage soothes muscles and has a deep impact on the body and mind. It works by channelizing your emotions and energies. So, if you are feeling bogged down by modern day stress scenarios and need a getaway into mental serenity, here is your thing.

What is Ayurvedic Massage?

Ayurvedic massage targets the Chakras and energy points of the body, and transforms the energies to more positive and relaxed ones. Though muscles aren’t rubbed a lot like in other massages. Ayurvedic massage works wonders by locating and targeting specific points on the body. Even metal tools and tuning forks are used for best results.

An Ayurvedic massage uses essential oils to enhance the relaxing experience. A few examples are geranium rose, ylang yLang, cedarwood, sandalwood, rose, sweet orange, and lavender. So, dive deeper in the well of relaxation and know the different kinds of Ayurvedic massages. It will help you pick the most blissful one for you.

Types of Ayurvedic Massage

Pizhichil

Warm oil is forced down from ‘Kindi’ which is a kind of special vessel positioned just a few inches above the body. This has a soothing effect and treats those with conditions like the stiffness of the body, paralysis monoplegia, fractures, paraplegia, paralysis, and hemiplegia.

Njavarakizhi

This one heightens the relaxing process. It is a combination of medicated oil and pressure massage. This treatment is done using small cotton blouses which contain special rice called Njavara. Soaked in cow’s milk and herbal paste, it fosters the beauty of the skin and revitalizes the spirit.

Shirodhara

Shirodhara using a ‘dhara’ or stream of medicated and fortified oil makes a massage worth relishing. Shirodhara uses a continuously flowing stream. It does away with any mental fatigue and is known to amplify or increase the clarity of thought. It also increases the focus of the mind. If you are experiencing a headache, this one is for you.

Abhyangam

Abhigyanam is targeted towards any specific medical condition of the patient. An appropriate and specific medicated oil set at the right temperature is applied at the specific points using the right pressure. This releases pains and toxins and stimulates energies. This gift of Ayurveda is a boon for patients suffering from illnesses. To know about the History of the mighty contributor, you may like it here: History of Ayurveda: Evolution, Resurgence, and Rise to Fame.

Udvartana

Udvartana as a treatment is used to raise the energy of the body by enhancing blood circulation and releasing the toxins from the body. Using a herbal paste or powders, it cures people with conditions of excess weight and obesity and heals Kapha dosha. The message is done in the direction opposite to the growth of hair letting the body breakdown the adipose tissue.

Garshana

Garshana massage is a peculiar massage where no powder or oil is used. Instead, the body is simulated with the help of raw silk gloves smoothed with a lubricant with right and targeted movements. Such a treatment serves to release toxins while detoxifying and stimulating the lymphatic system.

The Final Words

It is important for our body to experience the right energies and get rid of any stress. Ayurvedic massage is a highly effective way of pampering yourself and taking a step towards a healthier life. Other than massage, one should also try introducing Ayurvedic herbs to their daily routine as a preventive measure to stay away from health conditions. Here’s an article to give An Insight Into Miraculous Ayurvedic Plants.

Disclaimer: The content on HealthTime is for educational and informational purposes only. Do not consider this as medical advice. Use the content in consultation with a certified healthcare professional.

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