Oral health plays a significant role in ensuring your overall health and wellness. And, when we talk about oral health, brushing is one element that can’t be overlooked at any cost. Most of us know the basics of tooth brushing like how many times a day and when to brush. Still, we could be making brushing mistakes without even realizing it! Here you can find five Tooth Brushing mistakes that can be avoided easily to keep your teeth in a healthy condition.
Tooth Brushing Mistakes to Avoid
1. Picking a random toothbrush
Many Dental Associations emphasize on the importance of choosing a toothbrush with soft bristles that can bend easily. Take into account that toothbrushes have different sizes of handles and angles. While some of these are flexible, other might have a rigid body. So, choose a toothbrush based on the size of your mouth. Bristles remove bacteria loosening plaque from your gums and teeth. This plaque often causes gum disease which itself leads to tooth decay.
2. Believing that harder is better
While brushing you shouldn’t try to scrub your teeth too hard, especially when you have sensitive teeth. Plaque is very soft, easy and gentle brushing would also remove the plaque and solve the purpose. You should just massage them and forget about scrubbing so hard!
3. Brushing in a hurry
It is recommended to brush your teeth twice a day for 2-3 minutes. Never cut this period. The easiest way to ensure that you brush properly for 2-3 minutes is by playing your favorite song or setting a timer. In addition, turn the water off while you are brushing. Leaving water on mentally pushes to speed up the job and invariably you get into in a rush.
4. Forgetting the gum line
Gum line is the line separating the gum from the exposed part of the tooth. By default, you brush the chewing surface without paying much attention to the gum line. This is one of the most common mistakes – never brush along your gum line. Bacteria build up more quickly, if this particular part in the mouth isn’t regularly brushed away or cleaned. A gentle massage with a soft bristle on gum line is a must.
5. Brushing once a day
You should brush your teeth every single day and each day you should do it twice, Simple. It is just as important as you eat. There are many benefits of brushing twice a day including removing bacteria, plaque etc, the most important part is “prevention is better than cure” to avoid unnecessary complications.
How to take care of teeth?
- Brush twice a day
- Floss often
- Replace toothbrush in three to four months
- Have healthy eating habits
- Don’t consume tobacco in any form
Also, read our blog post on 5 Oral Health Tips to Keep Tooth Decay and Gum Disease at Bay
Your oral health is closely related to overall health. So, make sure to keep good care of your teeth. Don’t let your beautiful smile lose its charm. Hope you will take a note of these tooth brushing mistakes to avoid.